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Effective Weight Loss Tips: A Comprehensive Guide to Achieving Your Goals

In today’s fast-paced world, maintaining a healthy weight has become more important than ever. Not only does it enhance physical appearance, but it also significantly improves overall health and well-being. If you're looking to shed those extra pounds and achieve your ideal weight, this article is packed with actionable, science-backed tips that can help you succeed. Moreover, we've optimized this content for search engines so that it ranks higher in SEO, ensuring you get access to the most relevant and up-to-date information. 1. Set Realistic and Specific Goals One of the first steps toward successful weight loss is setting clear, achievable goals. Instead of aiming for vague targets like "lose weight," define specific objectives such as "lose 10 pounds in three months" or "fit into my favorite jeans by summer." Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals keeps you motivated and provides a roadmap for success. 2. F...
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Pear & Cinnamon Pecan Salad



This Pear & Cinnamon Pecan Salad is the perfect blend of savory and sweet! Made with fresh pear slices, cooked chicken, the most delicious homemade candied cinnamon pecans, and a homemade cinnamon vinaigrette dressing to tie it all together. Make it with me!



The key ingredient to making this salad really delicious is making the Candied Cinnamon Pecans! They are a real treat!! I always make a large batch of the nuts so I can have them on a hand for a couple of weeks! They are great added to salads like this, or just plain as a snack!





This recipe is the perfect salad to transition from Summer into Fall! Pears are in season here in Utah in September! It's the perfect blend of savory and sweet.



Pear & Cinnamon Pecan Salad
Yields 6 servings

2 cups cooked chicken breast
8 cups spinach
2 pears, pealed and sliced
1 cup candied cinnamon pecans
6 tablespoons parmesan cheese

Cinnamon Vinaigrette Dressing:
4 tablespoons avocado oil or olive oil
4 tablespoons honey
4 tablespoons apple cider vinegar
1 teaspoon cinnamon 
1/2 teaspoon garlic powder
1 teaspoon sea salt

1. Prepare the Candied Cinnamon Pecans

2. Whisk or blend all the dressing ingredients together. If dressing is too thick, add additional oil until it thins to desired consistency.

3. Layer spinach, chicken, pears, cinnamon pecans, and parmesan cheese in a large serving bowl. Serve with the Cinnamon Vinaigrette Dressing on the side.




Like this recipe and want to save it for later? Pin it to Pinterest here! 





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