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Why We Crave Weight Loss: The Psychology Behind Slimming Down

 Have you ever wondered why shedding those extra pounds feels so rewarding? Weight loss is more than just a physical transformation; it's a journey that offers a multitude of benefits that extend far beyond the scale. From boosting self-confidence to reducing the risk of chronic diseases, the reasons to embark on a weight loss journey are compelling. In this article, we will delve into the science and psychology behind the allure of weight loss, exploring the various factors that contribute to its appeal. We'll examine the multifaceted benefits of weight loss, including improved physical health, enhanced mental well-being, and increased social opportunities. By understanding the intricate relationship between weight and overall quality of life, we can gain valuable insights into why so many people strive to achieve their weight loss goals. Join us as we explore the science and psychology behind the transformative power of weight loss. 1: Health Benefits of Weight Loss: Losing w
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Pear & Cinnamon Pecan Salad



This Pear & Cinnamon Pecan Salad is the perfect blend of savory and sweet! Made with fresh pear slices, cooked chicken, the most delicious homemade candied cinnamon pecans, and a homemade cinnamon vinaigrette dressing to tie it all together. Make it with me!



The key ingredient to making this salad really delicious is making the Candied Cinnamon Pecans! They are a real treat!! I always make a large batch of the nuts so I can have them on a hand for a couple of weeks! They are great added to salads like this, or just plain as a snack!





This recipe is the perfect salad to transition from Summer into Fall! Pears are in season here in Utah in September! It's the perfect blend of savory and sweet.



Pear & Cinnamon Pecan Salad
Yields 6 servings

2 cups cooked chicken breast
8 cups spinach
2 pears, pealed and sliced
1 cup candied cinnamon pecans
6 tablespoons parmesan cheese

Cinnamon Vinaigrette Dressing:
4 tablespoons avocado oil or olive oil
4 tablespoons honey
4 tablespoons apple cider vinegar
1 teaspoon cinnamon 
1/2 teaspoon garlic powder
1 teaspoon sea salt

1. Prepare the Candied Cinnamon Pecans

2. Whisk or blend all the dressing ingredients together. If dressing is too thick, add additional oil until it thins to desired consistency.

3. Layer spinach, chicken, pears, cinnamon pecans, and parmesan cheese in a large serving bowl. Serve with the Cinnamon Vinaigrette Dressing on the side.




Like this recipe and want to save it for later? Pin it to Pinterest here! 





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