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Discover Why Many Adults Find Massage a Practical Choice for Relaxation, Pain Relief, and Overall Well-being

Understanding the Popularity of Massage Therapy Massage therapy has become increasingly popular among adults in recent years. But why is this ancient practice gaining such widespread appeal? Let's delve into the reasons behind its popularity and how it can enhance your lifestyle. What Makes Massage a Practical Choice for Adults? Physical and mental health benefits: Massage therapy offers a myriad of physical and mental health benefits, including pain relief, stress reduction, and improved sleep quality. Accessibility and affordability: With the growing number of massage therapists and clinics, accessing professional massage services has become more convenient and affordable than ever before. How Massage Fits Into Modern Lifestyles In today's fast-paced world, adults often struggle with work-life balance and chronic stress. Massage therapy provides a much-needed respite, helping individuals manage stress, improve focus, and enhance overall well-being. The Health Benefits of...
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Pear & Cinnamon Pecan Salad



This Pear & Cinnamon Pecan Salad is the perfect blend of savory and sweet! Made with fresh pear slices, cooked chicken, the most delicious homemade candied cinnamon pecans, and a homemade cinnamon vinaigrette dressing to tie it all together. Make it with me!



The key ingredient to making this salad really delicious is making the Candied Cinnamon Pecans! They are a real treat!! I always make a large batch of the nuts so I can have them on a hand for a couple of weeks! They are great added to salads like this, or just plain as a snack!





This recipe is the perfect salad to transition from Summer into Fall! Pears are in season here in Utah in September! It's the perfect blend of savory and sweet.



Pear & Cinnamon Pecan Salad
Yields 6 servings

2 cups cooked chicken breast
8 cups spinach
2 pears, pealed and sliced
1 cup candied cinnamon pecans
6 tablespoons parmesan cheese

Cinnamon Vinaigrette Dressing:
4 tablespoons avocado oil or olive oil
4 tablespoons honey
4 tablespoons apple cider vinegar
1 teaspoon cinnamon 
1/2 teaspoon garlic powder
1 teaspoon sea salt

1. Prepare the Candied Cinnamon Pecans

2. Whisk or blend all the dressing ingredients together. If dressing is too thick, add additional oil until it thins to desired consistency.

3. Layer spinach, chicken, pears, cinnamon pecans, and parmesan cheese in a large serving bowl. Serve with the Cinnamon Vinaigrette Dressing on the side.




Like this recipe and want to save it for later? Pin it to Pinterest here! 





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