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Why We Crave Weight Loss: The Psychology Behind Slimming Down

 Have you ever wondered why shedding those extra pounds feels so rewarding? Weight loss is more than just a physical transformation; it's a journey that offers a multitude of benefits that extend far beyond the scale. From boosting self-confidence to reducing the risk of chronic diseases, the reasons to embark on a weight loss journey are compelling. In this article, we will delve into the science and psychology behind the allure of weight loss, exploring the various factors that contribute to its appeal. We'll examine the multifaceted benefits of weight loss, including improved physical health, enhanced mental well-being, and increased social opportunities. By understanding the intricate relationship between weight and overall quality of life, we can gain valuable insights into why so many people strive to achieve their weight loss goals. Join us as we explore the science and psychology behind the transformative power of weight loss. 1: Health Benefits of Weight Loss: Losing w
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Instant Pot Beef Stroganoff



The best Instant Pot Beef Stroganoff! Your favorite easy dinner just got even easier thanks to my favorite kitchen appliance! This meal is hearty, quick, and simple to make! It's one of those meals that is always in the dinner rotation at my house! Make it with me!




For this recipe, you can use a couple different options of meat! You can use ground beef, ground turkey, or ground chicken! You can also use thinly sliced beef sirloin, which is my favorite! I buy a case of Philly's Best Beef Steaks at Costco in the freezer section and they are awesome! You get 40, 4 ounce patties that are portioned and thinly sliced. This is the box you're looking for!





I've said it before and I will say it again, I love my Instant Pot! It's my favorite kitchen appliance because it is so versatile! I can make anything from hard boiled eggs, to mashed potatoes, to soups and chilis, to a complete meal! It you haven't jumped on the Instant Pot train yet, it's time! ALL ABOARD! Shop the 6 and 8 quart Instant Pots through the links below!

 


 





Instant Pot Beef Stroganoff 
Yields 6-8 servings

2 tablespoons butter
1/2 white onion, chopped
2 pounds beef sirloin, ground beef, or ground turkey
1 pound sliced mushrooms
2 cups beef broth
1 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
2 tablespoons milk
1 cup sour cream

Set the Instant Pot to sauté, and add the butter and onion. Sauté the onions until they are cooked down.

Add the meat to the pot and cook until browned. (Rinse meat if needed and return to Pot).

Stir in the mushrooms.

Next, add the beef broth, salt, dried basil, cayenne pepper, and black pepper.

Turn the Instant Pot to off, put the lid on the pot and set the valve to seal. Manually set the timer for 10 minutes. The Instant Pot will take 10 minutes to come to pressure before the timer starts to count down. When the time runs out and the chime sounds, quick release the remaining pressure.

Remove the lid and stir in the milk and sour cream. Serve hot over egg noodles, rice, or cauliflower rice. I often serve stroganoff with a side or peas or broccoli.









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