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Discover Why Many Adults Find Massage a Practical Choice for Relaxation, Pain Relief, and Overall Well-being

Understanding the Popularity of Massage Therapy Massage therapy has become increasingly popular among adults in recent years. But why is this ancient practice gaining such widespread appeal? Let's delve into the reasons behind its popularity and how it can enhance your lifestyle. What Makes Massage a Practical Choice for Adults? Physical and mental health benefits: Massage therapy offers a myriad of physical and mental health benefits, including pain relief, stress reduction, and improved sleep quality. Accessibility and affordability: With the growing number of massage therapists and clinics, accessing professional massage services has become more convenient and affordable than ever before. How Massage Fits Into Modern Lifestyles In today's fast-paced world, adults often struggle with work-life balance and chronic stress. Massage therapy provides a much-needed respite, helping individuals manage stress, improve focus, and enhance overall well-being. The Health Benefits of...
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Honey Lime Chicken Enchiladas




Honey Lime Chicken Enchiladas are my favorite type of enchiladas! These come together so quickly and they taste amazing!! These are the perfect meal to add to the weekly dinner rotation! These enchiladas are light, healthy, and easy to make! Make it with me!



To cook the chicken for this recipe, my favorite way is to cook it in the Instant Pot! The chicken comes out so flavorful and moist, and it shreds so easily. To see how I do that, check out this post Easy Shredded Chicken.



In these pictures, I doubled the recipe and make 8 enchiladas! This recipe works great to double, or even triple! You can also half it if you only need 2.



This recipe is great with a side of Homemade Refried Beans and Spanish Rice.




Honey Lime Chicken Enchiladas 
Yields 4 servings 

1 cup (2-3 breasts) shredded chicken, fully cooked
1⁄4 cup nonfat, plain Greek yogurt
2 Tbs. raw honey
2 Tbs. lime juice
1 tsp. chili powder
1 tsp. garlic powder
4 whole grain tortillas
1 cup green enchilada sauce
1⁄2 cup shredded cheese

1. Preheat oven to 350 degrees

2. Add the plain Greek yogurt, honey, lime juice, chili powder and garlic powder to a mixing bowl. Mix together until well combined. Add cooked, shredded chicken to the bowl and fold in into the sauce until all the chicken is coated.

3. Fill the tortillas with the chicken mixture. Roll up tight and place in a greased 9x13 baking dish.

4. Pour the enchilada sauce over the top of the tortillas and then sprinkle with shredded cheese.

5. Bake for 30 minutes.

6. Top with sour cream, salsa, cilantro, salt and pepper to taste.








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