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Why We Crave Weight Loss: The Psychology Behind Slimming Down

 Have you ever wondered why shedding those extra pounds feels so rewarding? Weight loss is more than just a physical transformation; it's a journey that offers a multitude of benefits that extend far beyond the scale. From boosting self-confidence to reducing the risk of chronic diseases, the reasons to embark on a weight loss journey are compelling. In this article, we will delve into the science and psychology behind the allure of weight loss, exploring the various factors that contribute to its appeal. We'll examine the multifaceted benefits of weight loss, including improved physical health, enhanced mental well-being, and increased social opportunities. By understanding the intricate relationship between weight and overall quality of life, we can gain valuable insights into why so many people strive to achieve their weight loss goals. Join us as we explore the science and psychology behind the transformative power of weight loss. 1: Health Benefits of Weight Loss: Losing w
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Cinnamon Candied Pecans




THE BEST Cinnamon Candied Pecans! Crunchy, sweet, and totally delicious!! Perfect for on the side snacking, as a topping in salads, or to bag up and give away as gifts! Make it with me!



This Cinnamon Candied method can be used on any nut! Almonds, peanuts, cashews, or pecans!



My favorite salad to use these candied pecans in is my Pear & Cinnamon Pecan Salad. This recipe is a must try! Everyone who tastes it, loves it!




Cinnamon Candied Pecans
Yields 4 cups

1 pound pecans
1 cup sugar
1 tablespoon ground cinnamon
2 teaspoons vanilla extract
1 egg white
1 tablespoon water

Preheat oven to 300 degrees.

Line a baking sheet with parchment paper or non-stick foil.

Whisk the egg white, vanilla and water with a fork in a large bowl until frothy.

Add the pecans to the egg white mixture and stir until they are well coated.

Mix the sugar, cinnamon and salt in a large ziploc bag. Pour the pecans into the ziploc bag, seal and shake until well coated with your cinnamon/sugar mixture.

Spread them out on your prepared baking sheet into a single layer.

Bake for 45 minutes, stirring every 15 minutes.

Allow to cool completely. Store in airtight container for up to two weeks. 








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