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Understanding the Popularity of Massage Therapy Massage therapy has become increasingly popular among adults in recent years. But why is this ancient practice gaining such widespread appeal? Let's delve into the reasons behind its popularity and how it can enhance your lifestyle. What Makes Massage a Practical Choice for Adults? Physical and mental health benefits: Massage therapy offers a myriad of physical and mental health benefits, including pain relief, stress reduction, and improved sleep quality. Accessibility and affordability: With the growing number of massage therapists and clinics, accessing professional massage services has become more convenient and affordable than ever before. How Massage Fits Into Modern Lifestyles In today's fast-paced world, adults often struggle with work-life balance and chronic stress. Massage therapy provides a much-needed respite, helping individuals manage stress, improve focus, and enhance overall well-being. The Health Benefits of...

Self Serve Lemonade Bar




Summer is officially in full swing! When the sun is shining and it's nice and hot outside, it's nice to be able to cool down with a cold, refreshing drink. This Self Serve Lemonade Bar is always a party favorite! Cold lemonade, pebble ice, fresh fruit, and flavored syrups are all you need to make this bar at your next party. It's unique, hands on, and fun for all ages! Make it with me!







I do a lot of catering and events and one thing I've learned over the years is that people are picky eaters. Everyone likes what they like, and if they don't like it, they won't eat it. I love doing "self serve bars" because it gives your guests that ability to build their own. Sure, you can put out a thing of peach lemonade, but what if half your guests don't like peaches? When you set everything out and give your guests options, they are going to be happier getting exactly what they want! Plus, it's fun to mix your own drinks!






I used my favorite sugar free Torani syrups for this Lemonade Bar! I chose to do sugar free, because the base of the bar was a sugary lemonade, and I didn't want it to overpower it. You can put out any flavors of syrup you want for this! You can shop Torani syrups at Costco, World Market, Harmons, Smith's, and Amazon! For flavors, I did Peach, Raspberry, Mango, Strawberry, Lime, and Coconut. Then, I had fresh fruit cut up into small pieces that people can add to their cups with the corresponding syrups; fresh peaches, raspberries, mangos, strawberries, and lemon & lime wedges.




These syrup pumps make the bar even better! One pump of the syrup is the perfect amount for a 16 ounce cup. The pumps make for easy use and they keep the table clean! Especially if your party has little kids. We actually leave are sugar free coconut and sugar free vanilla Torani syrups with the pumps in them on the counter all summer long, incase we want to add it to our drinks!



I had a large dispenser of lemonade, and a dispenser of water to use as the base of the mix. You could also do this same concept with sodas! Flavored sodas are really big right now! It would be fun to put out cans of Diet Coke, Sprite, Fresca, Dr Pepper, etc and let people add their own flavors!




I got my metal storage container for the drinks at At Home!
Here is a link to a similar style. 



Torani Syrups! 

These are all the flavors I put out for my bar!

Strawberry, Peach, Coconut, Raspberry





 



Self Serve Lemonade Bar
serves a crowd! 

3-5 gallons Lemonade
2 galloons Ice Water
2 cups chopped fresh fruit matching syrups 
lots of crushed ice
cups & straws


On a table, set out Lemonade & Water. 

Place the syrups on the table, along with the fresh fruit and a bowl of ice! 

Allow guests to mix and make their own flavor combinations! 









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