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Effective Weight Loss Tips: A Comprehensive Guide to Achieving Your Goals

In today’s fast-paced world, maintaining a healthy weight has become more important than ever. Not only does it enhance physical appearance, but it also significantly improves overall health and well-being. If you're looking to shed those extra pounds and achieve your ideal weight, this article is packed with actionable, science-backed tips that can help you succeed. Moreover, we've optimized this content for search engines so that it ranks higher in SEO, ensuring you get access to the most relevant and up-to-date information. 1. Set Realistic and Specific Goals One of the first steps toward successful weight loss is setting clear, achievable goals. Instead of aiming for vague targets like "lose weight," define specific objectives such as "lose 10 pounds in three months" or "fit into my favorite jeans by summer." Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals keeps you motivated and provides a roadmap for success. 2. F...
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Butternut Squash Soup



This Butternut Squash Soup is so creamy and delicious! It has minimal ingredients and a bold flavor! It's the perfect combo deal! This recipe is one of my favorite soups ever! I make this soup in the Instant Pot for easy cooking and easy clean up! I love it and I think you will too! Make it with me!





You guys all know how much I love using my Instant Pot! One of the best things to make in the Instant Pot is soup! Not only will it heat the ingredients and give it a good flavor, but it also cooks ingredients like potatoes, squash, and meat. Don't have an Instant Pot yet? Shop the Instant Pot





I like to use pre cubed butternut squash to make this recipe even easier to throw together! You can use fresh or frozen cubes. I found mine a Smith's in the freezer section and at Costco. You can also cube the squash yourself if you want to go that route, it will just add an extra step.



I use my Immersion Hand Blender to make this soup creamy and smooth. I always use it when I am making soup! Here's the link to a similar one to mine. Hand Blender You can also place this mixture into your blender and blend it to get the same effect! 

You can make this recipe vegetarian by using Vegetable Broth instead of Chicken Broth! That's an easy substitute! 






Butternut Squash Soup 
Yields 6 servings

2 tablespoons butter
1/2 onion chopped
2 cloves garlic chopped
1/4 tsp ground thyme
24 oz. butternut squash, cubed
3 cups chicken broth
1/2 teaspoon cumin
1/2 teaspoon of allspice
salt and pepper to taste

Set the Instant Pot to saute. 
Add butter and onion and cook until the onion is soft. 
Next, stir in the garlic and thyme.
Finally add in the butternut squash, chicken broth, cumin, allspice, and salt and pepper. 
Turn the Instant Pot off and lock the lid. Manually set the timer to 12 minutes. 
When the time runs out, quick release the pressure. 
With an immersion blender, blend the soup until smooth. 
Serve hot with pumpkin seeds and additional thyme.













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