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Discover Why Many Adults Find Massage a Practical Choice for Relaxation, Pain Relief, and Overall Well-being

Understanding the Popularity of Massage Therapy Massage therapy has become increasingly popular among adults in recent years. But why is this ancient practice gaining such widespread appeal? Let's delve into the reasons behind its popularity and how it can enhance your lifestyle. What Makes Massage a Practical Choice for Adults? Physical and mental health benefits: Massage therapy offers a myriad of physical and mental health benefits, including pain relief, stress reduction, and improved sleep quality. Accessibility and affordability: With the growing number of massage therapists and clinics, accessing professional massage services has become more convenient and affordable than ever before. How Massage Fits Into Modern Lifestyles In today's fast-paced world, adults often struggle with work-life balance and chronic stress. Massage therapy provides a much-needed respite, helping individuals manage stress, improve focus, and enhance overall well-being. The Health Benefits of...
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Butternut Squash Soup



This Butternut Squash Soup is so creamy and delicious! It has minimal ingredients and a bold flavor! It's the perfect combo deal! This recipe is one of my favorite soups ever! I make this soup in the Instant Pot for easy cooking and easy clean up! I love it and I think you will too! Make it with me!





You guys all know how much I love using my Instant Pot! One of the best things to make in the Instant Pot is soup! Not only will it heat the ingredients and give it a good flavor, but it also cooks ingredients like potatoes, squash, and meat. Don't have an Instant Pot yet? Shop the Instant Pot





I like to use pre cubed butternut squash to make this recipe even easier to throw together! You can use fresh or frozen cubes. I found mine a Smith's in the freezer section and at Costco. You can also cube the squash yourself if you want to go that route, it will just add an extra step.



I use my Immersion Hand Blender to make this soup creamy and smooth. I always use it when I am making soup! Here's the link to a similar one to mine. Hand Blender You can also place this mixture into your blender and blend it to get the same effect! 

You can make this recipe vegetarian by using Vegetable Broth instead of Chicken Broth! That's an easy substitute! 






Butternut Squash Soup 
Yields 6 servings

2 tablespoons butter
1/2 onion chopped
2 cloves garlic chopped
1/4 tsp ground thyme
24 oz. butternut squash, cubed
3 cups chicken broth
1/2 teaspoon cumin
1/2 teaspoon of allspice
salt and pepper to taste

Set the Instant Pot to saute. 
Add butter and onion and cook until the onion is soft. 
Next, stir in the garlic and thyme.
Finally add in the butternut squash, chicken broth, cumin, allspice, and salt and pepper. 
Turn the Instant Pot off and lock the lid. Manually set the timer to 12 minutes. 
When the time runs out, quick release the pressure. 
With an immersion blender, blend the soup until smooth. 
Serve hot with pumpkin seeds and additional thyme.













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