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In today’s fast-paced world, maintaining a healthy weight has become more important than ever. Not only does it enhance physical appearance, but it also significantly improves overall health and well-being. If you're looking to shed those extra pounds and achieve your ideal weight, this article is packed with actionable, science-backed tips that can help you succeed. Moreover, we've optimized this content for search engines so that it ranks higher in SEO, ensuring you get access to the most relevant and up-to-date information. 1. Set Realistic and Specific Goals One of the first steps toward successful weight loss is setting clear, achievable goals. Instead of aiming for vague targets like "lose weight," define specific objectives such as "lose 10 pounds in three months" or "fit into my favorite jeans by summer." Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals keeps you motivated and provides a roadmap for success. 2. F...

Sausage Gravy with Eggy Biscuits

During the winter months I am all about comfort food! This biscuits and gravy is a tasty take on traditional biscuits and gravy but it’s dairy optional and gluten free! 

I spent ten years of my childhood and young adult years in Texas. Biscuits and Gravy are a breakfast staple in the south and something my family has always enjoyed. When we went gluten and dairy free I had to make a few tweaks but we can still enjoy the breakfast that we love now with healthier ingredients! 

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Sausage Gravy with Eggy Biscuits
Serves 4 to 6

Gravy

1 pound ground pork sausage
2 1/2 cups hemp milk 
1/4 cup buckwheat flour
1/2 teaspoon fine ground sea salt
1/4 teaspoon ground black pepper

Biscuits

1 cup old fashioned oats
2 large eggs
1 tablespoon hemp milk 
1 tablespoon grass-fed butter or ghee
1 teaspoon baking powder
1/4 teaspoon fine ground sea salt

1. Preheat the oven to 425F. Place a piece of parchment paper over a large baking sheet and set aside.
2. In a high powdered blender combine the biscuit ingredients; oats, eggs, hemp milk, butter, baking powder, and sea salt. Blend on high for 2 minutes.
3. Using a 1 1/2 tablespoon cookie scoop, transfer the batter to the prepared cookie sheet. Bake for 10-12 minutes. Remove from the oven and let cool on a wire rack.
4. Preheat a large cast iron skillet over medium-high heat on the stove top. Add the pork sausage and use a wooden spoon to crumbled the pork. Stir every couple minutes until the pork has cooked through.
5. Working quickly add the hemp milk, buckwheat flour, and sea salt. Use a whisk to combine and let simmer until the mixture thickens into a gravy. Remove from heat and serve over the egg biscuits.

 

For more delicious breakfast recipes, click here!

 

Sausage Gravy with Eggy Biscuits

Gravy

  • 1 pound ground pork sausage
  • 2 1/2 cups hemp milk
  • 1/4 cup buckwheat flour
  • 1/2 teaspoon fine ground sea salt
  • 1/4 teaspoon ground black pepper

Biscuits

  • 1 cup old fashioned oats
  • 2 large eggs
  • 1 tablespoon hemp milk
  • 1 tablespoon grass-fed butter or ghee
  • 1 teaspoon baking powder
  • 1/4 teaspoon fine ground sea salt
  1. Preheat the oven to 425F. Place a piece of parchment paper over a large baking sheet and set aside.
  2. In a high powdered blender combine the biscuit ingredients; oats, eggs, hemp milk, butter, baking powder, and sea salt. Blend on high for 2 minutes.
  3. Using a 1 1/2 tablespoon cookie scoop, transfer the batter to the prepared cookie sheet. Bake for 10-12 minutes. Remove from the oven and let cool on a wire rack.
  4. Preheat a large cast iron skillet over medium-high heat on the stove top. Add the pork sausage and use a wooden spoon to crumbled the pork. Stir every couple minutes until the pork has cooked through.
  5. Working quickly add the hemp milk, buckwheat flour, and sea salt. Use a whisk to combine and let simmer until the mixture thickens into a gravy. Remove from heat and serve over the egg biscuits.

Serves 4 to 6

The post Sausage Gravy with Eggy Biscuits appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss.



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