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Why We Crave Weight Loss: The Psychology Behind Slimming Down

 Have you ever wondered why shedding those extra pounds feels so rewarding? Weight loss is more than just a physical transformation; it's a journey that offers a multitude of benefits that extend far beyond the scale. From boosting self-confidence to reducing the risk of chronic diseases, the reasons to embark on a weight loss journey are compelling. In this article, we will delve into the science and psychology behind the allure of weight loss, exploring the various factors that contribute to its appeal. We'll examine the multifaceted benefits of weight loss, including improved physical health, enhanced mental well-being, and increased social opportunities. By understanding the intricate relationship between weight and overall quality of life, we can gain valuable insights into why so many people strive to achieve their weight loss goals. Join us as we explore the science and psychology behind the transformative power of weight loss. 1: Health Benefits of Weight Loss: Losing w

When I Stopped Being Afraid To Make Mistakes, I Started To Live A Better Life

We’ve all been there. Stuck at a crossroads, trying to make a decision that will change the rest of our life.

Doubt creeps in, and you remember all the times you tried something out in the past and screwed it up. This time you might mess it up, too. You might make the wrong move. You might fail. And so, you punk out.

You don’t go up to that girl you’ve fancied for two years and ask her out. You don’t begin that new job search or look up apartments to rent in that exciting new city. You’re scared of making a mistake, and it can be debilitating.

Fortunately, I have a few nifty ideas that helped me to make a change whilst I was going through this very experience. Thankfully, I am now more free to do what I want without worrying so much about the “what ifs”. Here’s how:

Remember, everyone makes mistakes

It’s true. We all mess up sometimes, and we all worry that we might feel that same rush of shame or embarrassment we felt last time. Once you push past this worry, however, you’ll feel a rush of relief in knowing that it was the fear holding you back that was the real problem. The mental blocks are actually just as bad as the time when you first made the mistake.

Being held back by insecurity can make you feel like there is a stranglehold on your autonomy. So, don’t let it rule you – take that first step.

Make a decision

As Will Smith says, there is power in making a decision and running with it, even if you are not 100% sure. Deciding how you want your future to be will mean you cannot “fail” as much. That’s because you can always try something different if the first option didn’t work out. If you know “how it’s going to be, and who you are going to be,” then minor setbacks won’t bother you as much.

You will regret what you didn’t do more than what you did, even if some things you attempted didn’t go quite right

The unfortunate truth is that mistakes are inevitable. This fact sucks, but once you get over it, you realise that even mistakes can be useful to you. The same way that pain can make you wake up and realize what you appreciate most in life, mistakes wake you up and say “hey, stupid, it’s time to grow!”

Just because you supposedly got something “wrong” doesn’t mean that you are a bad person or a failure. It means that you’re learning, you’re growing. And it means you will come back next time just as fierce, but with more knowledge and power behind you. Next time, you will be wiser, and you will have a greater grasp on life than ever before. But if you don’t do anything for fear of messing up, you never learn anything, other than that you wish you had!

If you plant a positive seed today, you will be set up for success tomorrow

Yes, mistakes are inevitable, but that doesn’t mean you have to set yourself up for disaster. It’s simple: if you’ve got something you’re worried about doing, then prepare – go over your presentation script a hundred times until you feel confident about it, or get up on stage so you feel more comfortable doing it.

Whatever it is you need to do to prepare for a moment of opportunity, do it! That way, any mistakes you were worried about won’t even bother you – because you’ll know you’ve got this.

So, I hope this article helped you if you are now where I have been in my life: letting your fear of mistakes hold you back. You’d be amazed at how your life can change once you start changing your own rules. Don’t let this fear diminish how awesome you can be. Because when we’re not holding back on who we really are, we can find that we are more powerful than we ever imagined.

Featured photo credit: Vimeo via images.google.fr

The post When I Stopped Being Afraid To Make Mistakes, I Started To Live A Better Life appeared first on Lifehack.



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