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Discover Why Many Adults Find Massage a Practical Choice for Relaxation, Pain Relief, and Overall Well-being

Understanding the Popularity of Massage Therapy Massage therapy has become increasingly popular among adults in recent years. But why is this ancient practice gaining such widespread appeal? Let's delve into the reasons behind its popularity and how it can enhance your lifestyle. What Makes Massage a Practical Choice for Adults? Physical and mental health benefits: Massage therapy offers a myriad of physical and mental health benefits, including pain relief, stress reduction, and improved sleep quality. Accessibility and affordability: With the growing number of massage therapists and clinics, accessing professional massage services has become more convenient and affordable than ever before. How Massage Fits Into Modern Lifestyles In today's fast-paced world, adults often struggle with work-life balance and chronic stress. Massage therapy provides a much-needed respite, helping individuals manage stress, improve focus, and enhance overall well-being. The Health Benefits of...
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The Beer Brands to Reach For When You're Watching Your Weight


Sunny, warm weather wouldn't be the same without cooling off with an ice-cold beer. If grabbing a beer is your go-to beverage but you're trying to stick to a healthy diet, it's important to know the calorie counts of common brands. Check out this list of a few of the highest- and lowest-calorie beers so you can choose the one that's right for you.


High-Calorie Beers



  1. Samuel Adams Boston Lager: 180 calories

  2. Guinness Extra Stout: 176 calories

  3. Sierra Nevada Pale Ale: 176 calories

  4. Pete's Wicked Ale: 172 calories

  5. Anheuser-Busch Ice Pale Lager: 171 calories

  6. Harpoon IPA: 170 calories

  7. Heineken: 166 calories

  8. Long Trail: 163 calories

  9. Killian's Irish Red: 162 calories

  10. Molson Ice: 160 calories


Related:

Drink These Beers If You're Trying to Lose Weight

Low-Calorie Beers



  1. Budweiser Select 55: 55 calories

  2. Beck's Premier Light: 63 calories

  3. Miller 64: 64 calories

  4. Amstel Light: 95 calories

  5. Anheuser-Busch Light Pale Lager: 95 calories

  6. Michelob Ultra: 95 calories

  7. Natural Light: 95 calories

  8. Miller Light: 96 calories

  9. Heineken Light: 99 calories

  10. Corona Light: 99 calories


If looking at all those calorie counts has inspired you to drink light beer, find out which light beer tastes the best here.






from POPSUGAR Fitness http://ift.tt/1vR9hIp

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