Skip to main content

Featured

Posted by

Why We Crave Weight Loss: The Psychology Behind Slimming Down

 Have you ever wondered why shedding those extra pounds feels so rewarding? Weight loss is more than just a physical transformation; it's a journey that offers a multitude of benefits that extend far beyond the scale. From boosting self-confidence to reducing the risk of chronic diseases, the reasons to embark on a weight loss journey are compelling. In this article, we will delve into the science and psychology behind the allure of weight loss, exploring the various factors that contribute to its appeal. We'll examine the multifaceted benefits of weight loss, including improved physical health, enhanced mental well-being, and increased social opportunities. By understanding the intricate relationship between weight and overall quality of life, we can gain valuable insights into why so many people strive to achieve their weight loss goals. Join us as we explore the science and psychology behind the transformative power of weight loss. 1: Health Benefits of Weight Loss: Losing w
Post a Comment
Next page
Labels
Posted by

The Beer Brands to Reach For When You're Watching Your Weight


Sunny, warm weather wouldn't be the same without cooling off with an ice-cold beer. If grabbing a beer is your go-to beverage but you're trying to stick to a healthy diet, it's important to know the calorie counts of common brands. Check out this list of a few of the highest- and lowest-calorie beers so you can choose the one that's right for you.


High-Calorie Beers



  1. Samuel Adams Boston Lager: 180 calories

  2. Guinness Extra Stout: 176 calories

  3. Sierra Nevada Pale Ale: 176 calories

  4. Pete's Wicked Ale: 172 calories

  5. Anheuser-Busch Ice Pale Lager: 171 calories

  6. Harpoon IPA: 170 calories

  7. Heineken: 166 calories

  8. Long Trail: 163 calories

  9. Killian's Irish Red: 162 calories

  10. Molson Ice: 160 calories


Related:

Drink These Beers If You're Trying to Lose Weight

Low-Calorie Beers



  1. Budweiser Select 55: 55 calories

  2. Beck's Premier Light: 63 calories

  3. Miller 64: 64 calories

  4. Amstel Light: 95 calories

  5. Anheuser-Busch Light Pale Lager: 95 calories

  6. Michelob Ultra: 95 calories

  7. Natural Light: 95 calories

  8. Miller Light: 96 calories

  9. Heineken Light: 99 calories

  10. Corona Light: 99 calories


If looking at all those calorie counts has inspired you to drink light beer, find out which light beer tastes the best here.






from POPSUGAR Fitness http://ift.tt/1vR9hIp

Labels:

Comments

Post a Comment

Popular Posts