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Why We Crave Weight Loss: The Psychology Behind Slimming Down

 Have you ever wondered why shedding those extra pounds feels so rewarding? Weight loss is more than just a physical transformation; it's a journey that offers a multitude of benefits that extend far beyond the scale. From boosting self-confidence to reducing the risk of chronic diseases, the reasons to embark on a weight loss journey are compelling. In this article, we will delve into the science and psychology behind the allure of weight loss, exploring the various factors that contribute to its appeal. We'll examine the multifaceted benefits of weight loss, including improved physical health, enhanced mental well-being, and increased social opportunities. By understanding the intricate relationship between weight and overall quality of life, we can gain valuable insights into why so many people strive to achieve their weight loss goals. Join us as we explore the science and psychology behind the transformative power of weight loss. 1: Health Benefits of Weight Loss: Losing w
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Is Broccoli the Secret Fountain of Youth? A New Study Says Yes


While broccoli has long been considered a necessary superfood packed with vitamins, protein, and more, a recent study is suggesting it can also ward off signs of aging. The Washington University School of Medicine study, published in Cell Metabolism, used mice to look at how a specific enzyme found in greens like broccoli, cucumbers, and edamame can delay some of the inconveniences that come with age.


The aforementioned enzyme is nicotinamide mononucleotide, or NMN, and when given to aging mice, the enzyme allowed the subjects to more efficiently use up that enzyme as energy, thereby also preventing them from gaining weight! Over time, the subjects' blood sugar levels also improved, as did their eyesight.


While the researchers are unsure if NMN increases longevity, its effect on the subjects' energy levels is remarkable. One of the researchers, Shin-ichiro Imai, is hopeful about the enzyme having similar results on humans. He said, "Since human cells rely on this same energy production process, we are hopeful this will translate into a method to help people remain healthier as they age."



If that were to be the case, it means that consistent consumption of broccoli and other vegetables could delay diseases and other health problems associated with old age. Your mother was right about eating your greens!


Related:

14 Healthy Broccoli Recipes That Cover Breakfast, Lunch, and Dinner

We Can't Stop Thinking About These Broccoli Tater Tots





from POPSUGAR Fitness http://ift.tt/2f5K64u

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