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Why We Crave Weight Loss: The Psychology Behind Slimming Down

 Have you ever wondered why shedding those extra pounds feels so rewarding? Weight loss is more than just a physical transformation; it's a journey that offers a multitude of benefits that extend far beyond the scale. From boosting self-confidence to reducing the risk of chronic diseases, the reasons to embark on a weight loss journey are compelling. In this article, we will delve into the science and psychology behind the allure of weight loss, exploring the various factors that contribute to its appeal. We'll examine the multifaceted benefits of weight loss, including improved physical health, enhanced mental well-being, and increased social opportunities. By understanding the intricate relationship between weight and overall quality of life, we can gain valuable insights into why so many people strive to achieve their weight loss goals. Join us as we explore the science and psychology behind the transformative power of weight loss. 1: Health Benefits of Weight Loss: Losing w
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Pokémon Go Improves Players’ Mental Health In These 3 Ways

Pokemon Go

Pokémon craze is back and this time, it’s bigger and better than ever! The augment reality game Pokémon Go has already taken multiple nations by storm and continues to expand internationally.

While it’s not the first augmented reality game available for mobile, the exciting world of Pokemon has been spreading wildfire ever since its release. This revolutionary twist that’s caused players to start roaming their local neighbourhoods in search for Pokemon has had a number of reported health benefits. Most surprising, this was not only limited to physical health!

Curious to understand how Pokémon Go could have such as significant positive influence mental health? Here’s three unforeseen benefits to partaking in this new craze.

1. Encourages Walking and Exploring Nature

Unlike conventional mobile games, an essential element Pokémon Go is exploring the real-life environment to progress through the digital world. For many players, partaking in this game involves a lot of walking, running, cycling and rambling.

On a medical level, walking offers a wide variety of health benefits associated with it. Mayo Clinic revealed regular brisk walks  helps to elevate mood, boost coordination and balance, maintain a healthy body weight and even strengthen bones.

What’s more, walking through scenic natural areas can provide further mental health benefits. Research from a Standford University graduate found that walking through green areas of campus actually had a significant effect on positivity. Another study from 2015 published in “Proceedings of the National Academy of Sciences” found that a 90-minute walk in nature greatly reduced negative thinking compared to a walk in the city.

2. Creating More Social Interactions Between Players

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Another element not often seen in mobile games is real-life social interaction. Conventional online multiplayer games are still limited to purely digital interactions. However, Pokémon Go actually brings people together. Many players report that while hunting for Pokémon they regularly notice, interact and make friends with others out playing the game.

It’s been seen that social activity can have a profound effect on our mental well-being and mood. In many cases, it’s even helped alleviate suffers from depression.Pokémon Go gives gamers a great incentive to socialize and meet others

Pokémon Go gives gamers a great incentive to socialize and meet others who would usually recluse while playing video games.

3. Providing a Boost of Motivation and Purpose

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Our level of motivation can have a strong impact on our actions. Sometimes we know what we exactly what should be doing, but without the right motivation it simply doesn’t happen. Whether we lack in enthusiasm or suffer from depression, sometimes even getting out of bed in the mornings can become a challenge.

Often, all we need is a sense of direction, purpose or reason to build momentum. Rather than staying in the house a stagnant environment, Pokémon Go is providing thousands of players with a fun reason to get out back out into the world.

Pokémon Go is creating quite the social media buzz, many claim it’s helped them become more motivated and get through the struggles of depression.

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Just Don’t Forget To Look Up From Your Phone

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Allowing ourselves to get too carried away in this augmented reality adventure comes with a number of dangers. Here are three main considerations to ensure stay safe while playing Pokémon Go:

  • Demonstrate self-control – Addiction to any kind of game is not going to be healthy in the long-run. Try to keep this game as a fun addition to your life, not an obsession that dominates it!
  • Maintain situational awareness – Players have been caught up in a number accidents, from minor to major, due to lack of awareness of the real-world. So make sure you always watch where you are going, especially in busy, built-up areas or road crossing roads.
  • Don’t wander dangerously – Be cautious if the game is leading you to explore unfamiliar areas, especially if they are more dangerous than usual. It’s may be wise to avoid wandering after dark if you are on your own.

Now with these safety considerations in mind, get on out there and try to catch ’em all!

The post Pokémon Go Improves Players’ Mental Health In These 3 Ways appeared first on Lifehack.



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