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Discover Why Many Adults Find Massage a Practical Choice for Relaxation, Pain Relief, and Overall Well-being

Understanding the Popularity of Massage Therapy Massage therapy has become increasingly popular among adults in recent years. But why is this ancient practice gaining such widespread appeal? Let's delve into the reasons behind its popularity and how it can enhance your lifestyle. What Makes Massage a Practical Choice for Adults? Physical and mental health benefits: Massage therapy offers a myriad of physical and mental health benefits, including pain relief, stress reduction, and improved sleep quality. Accessibility and affordability: With the growing number of massage therapists and clinics, accessing professional massage services has become more convenient and affordable than ever before. How Massage Fits Into Modern Lifestyles In today's fast-paced world, adults often struggle with work-life balance and chronic stress. Massage therapy provides a much-needed respite, helping individuals manage stress, improve focus, and enhance overall well-being. The Health Benefits of...
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The Easy Eating Formula For Getting Strong, Sexy, and Sculpted


So you've lost the fat, and now you're ready to get lean and strong and create some definition - congrats! We're here to help. Beyond exercise and healthy habits, your diet plays a massive role in the creation of lean muscle mass - i.e., that sculpted, toned look and strong body you're working for!


There's a simple formula for both putting on muscle and boosting your metabolism, and believe it or not, it has nothing to do with elimination dieting!


Ensuring your diet has the right macronutrient distribution is essential for building a bit of muscle. A quick refresher: macronutrients (macros) are fats, proteins, and carbohydrates - the body's essential building blocks. How much you eat of each of these has an effect on your weight, your muscle mass, and your metabolism.


Related Stories: This Macro-Counting Formula For Weight Loss Is the Tool We've Been Missing

The formula? A superhigh protein, moderate carbohydrate and fat diet. Specifically, 40 percent protein, 35 percent carbohydrates, and 25 percent fat.


Here's how it works:



  • Determine your caloric intake based on your height, weight, age, and fitness activity level. Start with a free calorie calculator.

  • Download a macro counting app, like MyFitnessPal or the My Macros+ app.

  • Log your food. You can eat anything you want, as long as it fits your macro proportions (IIFYM, or "if it fits your macros," is the common term).


Focus on higher protein, lower fat meals. Lean proteins like chicken breast, fish, and even tofu are great options. Try these high-protein salads or a Paleo breakfast bowl.






from POPSUGAR Fitness http://ift.tt/29vH6vo

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