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Why We Crave Weight Loss: The Psychology Behind Slimming Down

 Have you ever wondered why shedding those extra pounds feels so rewarding? Weight loss is more than just a physical transformation; it's a journey that offers a multitude of benefits that extend far beyond the scale. From boosting self-confidence to reducing the risk of chronic diseases, the reasons to embark on a weight loss journey are compelling. In this article, we will delve into the science and psychology behind the allure of weight loss, exploring the various factors that contribute to its appeal. We'll examine the multifaceted benefits of weight loss, including improved physical health, enhanced mental well-being, and increased social opportunities. By understanding the intricate relationship between weight and overall quality of life, we can gain valuable insights into why so many people strive to achieve their weight loss goals. Join us as we explore the science and psychology behind the transformative power of weight loss. 1: Health Benefits of Weight Loss: Losing w
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Day 4: On-The-Go Meditation Challenge

meditation

Day 4: Conscious Breathing Restores Calm

Can’t keep up? Pause and take a few deep breaths.

Why it Matters

You can always use breath to calm you down and get perspective. In fact, breathing is often referred to in a metaphorical way. If you feel stressed, you might say that you need to catch your breath. If you feel euphoric, you might say that something or someone takes your breath away.

Breathing meditation is subtle but powerful. This is because the breath calms the autonomic nervous system. When you pay attention to how you’re breathing, you can change it, and when you do, you instantly calm down.

5-Minute Guided Meditation

Notice your inhale and exhale. Pay attention to the sensation in your nostrils as the breath enters and leaves your body. Now add an affirmation to the inhale and exhale. For instance: “Breathing in, I am calm. Breathing out, I feel happy.” Finally, once you’ve created a pattern, connect your inhale with your exhale in a continuous loop. This will energize you. You may even feel your body tingle. In a continuous loop, you do not pause after an inhale or an exhale.

The nice thing about breathing meditation is that you can do it without anyone noticing. You can be an island of tranquility in a heated meeting that is bristling with quarreling people.

Featured photo credit: Chilangoco via flickr.com

The post Day 4: On-The-Go Meditation Challenge appeared first on Lifehack.



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