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Why We Crave Weight Loss: The Psychology Behind Slimming Down

 Have you ever wondered why shedding those extra pounds feels so rewarding? Weight loss is more than just a physical transformation; it's a journey that offers a multitude of benefits that extend far beyond the scale. From boosting self-confidence to reducing the risk of chronic diseases, the reasons to embark on a weight loss journey are compelling. In this article, we will delve into the science and psychology behind the allure of weight loss, exploring the various factors that contribute to its appeal. We'll examine the multifaceted benefits of weight loss, including improved physical health, enhanced mental well-being, and increased social opportunities. By understanding the intricate relationship between weight and overall quality of life, we can gain valuable insights into why so many people strive to achieve their weight loss goals. Join us as we explore the science and psychology behind the transformative power of weight loss. 1: Health Benefits of Weight Loss: Losing w
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Day 2: On-The-Go Meditation Challenge

meditation

Day 2: Simple Steps For Instant Mindfulness

Practice 5-Minute Guided Meditation

Why it matters

Mindfulness is paying attention to the present moment. It’s about being aware of your body sitting in a chair or moving in space and time. It’s about noticing your thoughts and feelings with detachment by putting them into perspective.

How do you become mindful? Pay attention to what you’re doing and do everything with intense curiosity. If, for instance, you’re sipping coffee, imagine you’ve never drunk coffee before. Marvel at the contours of the perfect cup in your hand and relish each sip.

Here is a quick meditation to help you experience a sense of mindfulness and put your problems into perspective:

5-Minute Guided Meditation

Close your eyes, pay attention to your body, and notice your feelings. Now, describe what is causing these feelings.

Once you’ve found your feelings and their cause, jump into an imaginary timeline. Imagine you are five years old. How does the problem look to you? Now describe it from a child’s perspective. Next, fast-forward 10 years into the future. Does the problem even matter?

After your five minute meditation, journal about the two different perspectives. Remember that you don’t need to use mindfulness only when you’re upset. It even works when things are going well for you. Mindfulness makes good things even better.

Featured photo credit: Dingzeyu Li via images.unsplash.com

The post Day 2: On-The-Go Meditation Challenge appeared first on Lifehack.



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