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Why We Crave Weight Loss: The Psychology Behind Slimming Down

 Have you ever wondered why shedding those extra pounds feels so rewarding? Weight loss is more than just a physical transformation; it's a journey that offers a multitude of benefits that extend far beyond the scale. From boosting self-confidence to reducing the risk of chronic diseases, the reasons to embark on a weight loss journey are compelling. In this article, we will delve into the science and psychology behind the allure of weight loss, exploring the various factors that contribute to its appeal. We'll examine the multifaceted benefits of weight loss, including improved physical health, enhanced mental well-being, and increased social opportunities. By understanding the intricate relationship between weight and overall quality of life, we can gain valuable insights into why so many people strive to achieve their weight loss goals. Join us as we explore the science and psychology behind the transformative power of weight loss. 1: Health Benefits of Weight Loss: Losing w
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Beet and Avocado Deviled Eggs

Beet and Avocado Deviled Eggs

INGREDIENTS


  • 7 eggs

  • 1 medium beet

  • 1 avocado

  • 3 garlic cloves (peeled) or handful of wild garlic leaves

  • 1 tablespoon of olive oil

  • 1 teaspoon of salt





INSTRUCTIONS


  1. Place eggs in saucepan and cover with two inches of water. Bring to boil, then turn the heat to low and cook for another minute. Turn off the heat, cover and leave for 13 minutes. Drain water and cool the eggs with cold water.

  2. Place the beet in a saucepan and cover it with water. Bring to a boil, then lower the heat and simmer until beet is fork tender. Take the beet out of the water and let it cool completely. You can speed up this process by soaking the beet in cold water. Peel off the skin and cut the beet into small pieces.

  3. Peel the eggs and slice them in half lengthwise and remove the yolks.

  4. Place cooked beet, egg yolks, ½ teaspoon of salt and tablespoon of olive oil in to a food processor. Process until smooth and transfer into a bowl.

  5. Place avocado and ½ a teaspoon of salt and garlic into a food processor and process until fully combined.

  6. Transfer beet mixture into a piping bag and fill cooked egg whites.

  7. Transfer the avocado mixture into a cleaned piping bag and pipe avocado mixture on top of beet mixture.

  8. Serve immediately.












from RSSMix.com Mix ID 8135872 http://ift.tt/1Hj8KVe
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