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Effective Weight Loss Tips: A Comprehensive Guide to Achieving Your Goals

In today’s fast-paced world, maintaining a healthy weight has become more important than ever. Not only does it enhance physical appearance, but it also significantly improves overall health and well-being. If you're looking to shed those extra pounds and achieve your ideal weight, this article is packed with actionable, science-backed tips that can help you succeed. Moreover, we've optimized this content for search engines so that it ranks higher in SEO, ensuring you get access to the most relevant and up-to-date information. 1. Set Realistic and Specific Goals One of the first steps toward successful weight loss is setting clear, achievable goals. Instead of aiming for vague targets like "lose weight," define specific objectives such as "lose 10 pounds in three months" or "fit into my favorite jeans by summer." Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals keeps you motivated and provides a roadmap for success. 2. F...
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Beet and Avocado Deviled Eggs

Beet and Avocado Deviled Eggs

INGREDIENTS


  • 7 eggs

  • 1 medium beet

  • 1 avocado

  • 3 garlic cloves (peeled) or handful of wild garlic leaves

  • 1 tablespoon of olive oil

  • 1 teaspoon of salt





INSTRUCTIONS


  1. Place eggs in saucepan and cover with two inches of water. Bring to boil, then turn the heat to low and cook for another minute. Turn off the heat, cover and leave for 13 minutes. Drain water and cool the eggs with cold water.

  2. Place the beet in a saucepan and cover it with water. Bring to a boil, then lower the heat and simmer until beet is fork tender. Take the beet out of the water and let it cool completely. You can speed up this process by soaking the beet in cold water. Peel off the skin and cut the beet into small pieces.

  3. Peel the eggs and slice them in half lengthwise and remove the yolks.

  4. Place cooked beet, egg yolks, ½ teaspoon of salt and tablespoon of olive oil in to a food processor. Process until smooth and transfer into a bowl.

  5. Place avocado and ½ a teaspoon of salt and garlic into a food processor and process until fully combined.

  6. Transfer beet mixture into a piping bag and fill cooked egg whites.

  7. Transfer the avocado mixture into a cleaned piping bag and pipe avocado mixture on top of beet mixture.

  8. Serve immediately.












from RSSMix.com Mix ID 8135872 http://ift.tt/1Hj8KVe
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