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Understanding the Popularity of Massage Therapy Massage therapy has become increasingly popular among adults in recent years. But why is this ancient practice gaining such widespread appeal? Let's delve into the reasons behind its popularity and how it can enhance your lifestyle. What Makes Massage a Practical Choice for Adults? Physical and mental health benefits: Massage therapy offers a myriad of physical and mental health benefits, including pain relief, stress reduction, and improved sleep quality. Accessibility and affordability: With the growing number of massage therapists and clinics, accessing professional massage services has become more convenient and affordable than ever before. How Massage Fits Into Modern Lifestyles In today's fast-paced world, adults often struggle with work-life balance and chronic stress. Massage therapy provides a much-needed respite, helping individuals manage stress, improve focus, and enhance overall well-being. The Health Benefits of...

The Best Concussion Treatment In Toronto, ON

By Freida Michael


Concussions and other forms of mild traumatic brain injuries did not have a proper diagnostic procedure and even treatment for long. This means that most patients who suffer brain injuries had to wait for a natural recovery, which in some cases did not happen. The medical community was in the state of confusion. However, this is not the case anymore. There is no need to worry since the concussion treatment in Toronto, ON, guarantees a full recovery for the athletes and all other patients within the shortest time possible.

Some of the modern tools used for diagnosis and treatment include the IMPACT and the BESS (a standardized balance test). The IMPACT, on the other hand, is a computer-based cognitive test. It focuses of cognitive responses such as memory, the reaction speed and the processing speed as well. This ensures that the recovery process is fast enough so that the athlete can resume his/her normal activities within the shortest time possible.

Generally, there are several symptoms that can be associated with concussions. Some can be immediate while others can be long term. The common ones include dizziness, headaches and nausea. However, it is advisable that if you suspect that you or someone close to you might have a concussion, then you should seek help from the experts in Toronto.

As such, it is important that you seek help whenever you suspect a concussion case, whether it is you are someone close to you. The symptoms such as dizziness, nausea and headache are the common ones, but there can be several other symptoms.

Whichever the case, the treatment phase starts with rest. The rest is very important and should start soon after the injury. The injury leads to the deficiency of energy as well as ion imbalance and improper blood flow. Most of these can be restored simply by taking a rest.

Years of research and the general consensus among the medical community agrees that the patient should not be involved in any activity that burns the energy. This is anything that stimulates the mind. It means no any form of physical exercise as well as the concentration that may be demanded by phone or computer games, texting, or even leisure reading. In some cases, it is even advisable to be in a room with no light to avoid light stimulation.

The rest, in this case, is not as simple as the normal rest. It requires that the brain is not involved in any activity that requires energy. Whether it is reading a newspaper, storybook or any form of reading is not recommended. The same goes for watching TV, playing video games or any form of physical activity that requires thinking. In some extreme cases, the patient may be taken into a dark room for sometimes to prevent brain stimulation caused by light.

After a complete rest, the second phase of recovery involves a gradual return to cognitive activities followed by an increase in physical activities that should also be done gradually. It is not as simple as it sounds, in fact, the process should be handled by a highly trained clinician. The phases should be separated by at least 24 hours. If the concussion persists beyond one month, the patient is taken through other rehabilitation and treatment options.




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