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Why We Crave Weight Loss: The Psychology Behind Slimming Down

 Have you ever wondered why shedding those extra pounds feels so rewarding? Weight loss is more than just a physical transformation; it's a journey that offers a multitude of benefits that extend far beyond the scale. From boosting self-confidence to reducing the risk of chronic diseases, the reasons to embark on a weight loss journey are compelling. In this article, we will delve into the science and psychology behind the allure of weight loss, exploring the various factors that contribute to its appeal. We'll examine the multifaceted benefits of weight loss, including improved physical health, enhanced mental well-being, and increased social opportunities. By understanding the intricate relationship between weight and overall quality of life, we can gain valuable insights into why so many people strive to achieve their weight loss goals. Join us as we explore the science and psychology behind the transformative power of weight loss. 1: Health Benefits of Weight Loss: Losing w
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Chocolate Chia Recovery Drink

Chocolate Coconut Chia Recovery Drink! Perfect for recovering after intense workouts!! #vegan #glutenfree



A creamy, rich chocolate protein shake that's perfect for post-workout recovery. Loaded with natural electrolytes, healthy fats, fiber and tons of protein.


Ingredients


  • 14 ounces ZICO Chocolate Coconut Water Beverage*

  • 1/2 Tbsp chia seeds

  • 1 frozen ripe banana (previously peeled, sliced and frozen)

  • 1/4 cup ice

  • 2 Tbsp salted peanut or almond butter

  • 1 Tbsp hemp seeds

  • 1/2 Tbsp flax seed meal




Instructions


  1. Add chocolate coconut water and chia seeds to a blender and let rest for 10 minutes so the chia seeds can activate.

  2. Add remaining ingredients and blend. For a thicker shake, add more ice and/or frozen banana.

  3. Divide between two glasses and serve immediately. Freeze leftovers into healthy popsicles!




Notes

* If you can't find chocolate coconut water, sub coconut water + 2 Tbsp cocoa powder, or non-dairy milk + 2 pitted dates + 2 Tbsp cocoa powder.











from RSSMix.com Mix ID 8135872 http://ift.tt/1eh0UTY
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