A creamy, rich chocolate protein shake that's perfect for post-workout recovery. Loaded with natural electrolytes, healthy fats, fiber and tons of protein.
Ingredients
- 14 ounces ZICO Chocolate Coconut Water Beverage*
- 1/2 Tbsp chia seeds
- 1 frozen ripe banana (previously peeled, sliced and frozen)
- 1/4 cup ice
- 2 Tbsp salted peanut or almond butter
- 1 Tbsp hemp seeds
- 1/2 Tbsp flax seed meal
Instructions
- Add chocolate coconut water and chia seeds to a blender and let rest for 10 minutes so the chia seeds can activate.
- Add remaining ingredients and blend. For a thicker shake, add more ice and/or frozen banana.
- Divide between two glasses and serve immediately. Freeze leftovers into healthy popsicles!
Notes
* If you can't find chocolate coconut water, sub coconut water + 2 Tbsp cocoa powder, or non-dairy milk + 2 pitted dates + 2 Tbsp cocoa powder.
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from RSSMix.com Mix ID 8135872 http://ift.tt/1eh0UTY