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Discover Why Many Adults Find Massage a Practical Choice for Relaxation, Pain Relief, and Overall Well-being

Understanding the Popularity of Massage Therapy Massage therapy has become increasingly popular among adults in recent years. But why is this ancient practice gaining such widespread appeal? Let's delve into the reasons behind its popularity and how it can enhance your lifestyle. What Makes Massage a Practical Choice for Adults? Physical and mental health benefits: Massage therapy offers a myriad of physical and mental health benefits, including pain relief, stress reduction, and improved sleep quality. Accessibility and affordability: With the growing number of massage therapists and clinics, accessing professional massage services has become more convenient and affordable than ever before. How Massage Fits Into Modern Lifestyles In today's fast-paced world, adults often struggle with work-life balance and chronic stress. Massage therapy provides a much-needed respite, helping individuals manage stress, improve focus, and enhance overall well-being. The Health Benefits of...
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Zucchini Pasta with Kale Pesto, Pistachios and Pomegranate Seeds


INGREDIENTS


  • 4 zucchinis, about 12 inches long each, julienned with a julienne peeler or a mandolin (discard the seedy middle part)

  • 2 teaspoons sea salt

  • ½ cup pistachios, roughly chopped

  • Seeds from 1 pomegranate


For the pesto:


  • Leaves from 3 stalks of kale (if you have a high powered blender you can use the whole stalks)

  • ⅓ cup basil

  • ⅓ cup olive oil

  • ⅓ cup pistachios

  • ⅓ cup fresh lemon juice, from about 1 ½ lemons

  • ⅓ cup parmesan cheese, or sub nutritional yeast to keep it vegan

  • 2 garlic cloves

  • ¾ teaspoon sea salt





INSTRUCTIONS


  1. Toss the zucchini noodles with the sea salt and leave them in a large bowl for 15 minutes.

  2. While the zucchini sits with the salt prepare the pesto. Place all the ingredients in a blender and blend until it is very smooth. If you would like hot pasta place the pesto in a pot and add a splash of water. Heat it over medium heat until it is hot.

  3. After 15 minutes rinse the zucchini under hot running water to remove the salt. Ring it out by gently squeezing handfuls of the noodles. Toss the noodles with the pesto, pistachios and pomegranate.

  4. Eat up your veggies!





By: Kristen Stevens






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