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Why We Crave Weight Loss: The Psychology Behind Slimming Down

 Have you ever wondered why shedding those extra pounds feels so rewarding? Weight loss is more than just a physical transformation; it's a journey that offers a multitude of benefits that extend far beyond the scale. From boosting self-confidence to reducing the risk of chronic diseases, the reasons to embark on a weight loss journey are compelling. In this article, we will delve into the science and psychology behind the allure of weight loss, exploring the various factors that contribute to its appeal. We'll examine the multifaceted benefits of weight loss, including improved physical health, enhanced mental well-being, and increased social opportunities. By understanding the intricate relationship between weight and overall quality of life, we can gain valuable insights into why so many people strive to achieve their weight loss goals. Join us as we explore the science and psychology behind the transformative power of weight loss. 1: Health Benefits of Weight Loss: Losing w
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Zucchini Pasta with Kale Pesto, Pistachios and Pomegranate Seeds


INGREDIENTS


  • 4 zucchinis, about 12 inches long each, julienned with a julienne peeler or a mandolin (discard the seedy middle part)

  • 2 teaspoons sea salt

  • ½ cup pistachios, roughly chopped

  • Seeds from 1 pomegranate


For the pesto:


  • Leaves from 3 stalks of kale (if you have a high powered blender you can use the whole stalks)

  • ⅓ cup basil

  • ⅓ cup olive oil

  • ⅓ cup pistachios

  • ⅓ cup fresh lemon juice, from about 1 ½ lemons

  • ⅓ cup parmesan cheese, or sub nutritional yeast to keep it vegan

  • 2 garlic cloves

  • ¾ teaspoon sea salt





INSTRUCTIONS


  1. Toss the zucchini noodles with the sea salt and leave them in a large bowl for 15 minutes.

  2. While the zucchini sits with the salt prepare the pesto. Place all the ingredients in a blender and blend until it is very smooth. If you would like hot pasta place the pesto in a pot and add a splash of water. Heat it over medium heat until it is hot.

  3. After 15 minutes rinse the zucchini under hot running water to remove the salt. Ring it out by gently squeezing handfuls of the noodles. Toss the noodles with the pesto, pistachios and pomegranate.

  4. Eat up your veggies!





By: Kristen Stevens






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