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Why We Crave Weight Loss: The Psychology Behind Slimming Down

 Have you ever wondered why shedding those extra pounds feels so rewarding? Weight loss is more than just a physical transformation; it's a journey that offers a multitude of benefits that extend far beyond the scale. From boosting self-confidence to reducing the risk of chronic diseases, the reasons to embark on a weight loss journey are compelling. In this article, we will delve into the science and psychology behind the allure of weight loss, exploring the various factors that contribute to its appeal. We'll examine the multifaceted benefits of weight loss, including improved physical health, enhanced mental well-being, and increased social opportunities. By understanding the intricate relationship between weight and overall quality of life, we can gain valuable insights into why so many people strive to achieve their weight loss goals. Join us as we explore the science and psychology behind the transformative power of weight loss. 1: Health Benefits of Weight Loss: Losing w

10 best mobile phones in the world today






Number 10: Samsung Galaxy Alpha




Another Samsung phone enters the fray, and it's a slightly odd one: the Galaxy Alpha has a price tag that's even higher than the iPhone 6, and yet doesn't really out-spec it in many ways.

That said, it's still a premium phone. The second you hold it, you'll feel that the updated metal design really works, with clever effort made to improve the way it feels in your hand.

The 4.7-inch screen isn't as high-res as the rivals, but does the job well thanks to Super AMOLED technology making the contrast ratio and colours pop out.

And the battery is removable - bonus!
Quick Verdict

There's a lot to like about the way the Alpha looks, but there are some quibbles: why is there no microSD slot or larger capacity on offer to help out?

Why does it cost so much? Is the metal band (and, to be fair, blazingly fast internal speeds) really enough to warrant a purchase?

A really nice phone that needs a little more to be at the sharp end of this list: but if you want a premium-feeling Android phone with a strong camera, the Alpha is a great place to start.
Samsung Galaxy Alpha review
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Number 9: Nokia Lumia 930



Hey Nokia, good to see you back in the top 10. Although we won't see you for much longer (thanks to the Microsoft buyout) it's great that the Lumia line is still pushing the power of Windows Phone.

The Lumia 930 does lack compared to the competition, but only in a couple of areas. Windows Phone is still a sub-par operating system for most people, thanks to the poorer apps and lower amount of control. But then again, for a lot of people the improved Office functionality and simple interface is a boon.

The Lumia 930 is a strong phone in both design and power, although a little last-gen on the latter element, and coupled with a very capable camera, is a phone that's easy to recommend to those looking for something different.
Quick verdict

Windows Phone aside, there's a great deal on show here to make this a top-rated smartphone. The build quality is excellent and iconic, and the camera is powerful and results in mostly great snaps. We like that 32GB is on offer as the base model, and wireless charging built in is perfect.

The price is pretty good too, and if you're a fan of Windows Phone there is nothing better right now.
Nokia Lumia 930 review
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Number 8: Google Nexus 5



So we've updated our review with the new phone software, and thankfully things are a lot better now. The battery is improved, the camera a little more stable, and the low cost is still in place.

You already know we like Android 4.4, the clever implementation and the £299 price tag. We love the high power CPU, the quality screen; even the rubberised outer shell.

You can get the LG G2 for around the same price now though, and that offers a far superior camera, better battery life and a huge slew of extra features - it really depends if you're a fan of the stripped-down experience.
Quick verdict

We're glad to put this smartphone higher up in the rankings, as it's one of the cheapest out there in terms of bang for buck.

It's a great phone that hits the marks well - it lacks something in terms of innovation, but that's not a problem for those that want to be able to run all manner of apps and games at a decent price. It doesn't come in at the same price point as previous Nexii, but it's still jolly cheap.
Google Nexus 5 review
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Number 7: Samsung Galaxy S5




2014 is turning out to be a stellar year for the prospective smartphone user, as the HTC One (M8) was joined by the Samsung Galaxy S5 in our 'best smartphone' list, and with the Xperia Z2, LG G3 and more entering the fray things just keep getting better.

There was a lot of hype around the new Galaxy, and rightly so: it's by far the best phone Samsung has ever produced, with a blazing fast core, a strong result in the benchmarks and a larger 5.1-inch screen.

Then there's the fact that with the Qualcomm Snapdragon 801 CPU the Galaxy S5 is one of the best phones on the market when it comes to battery life, besting the already impressive One M8 in the power stakes.

Samsung has also dropped the 'innovation' of the air gestures from last year (well, they are in there but not the main focus) and improved the hardware with a better camera, fingerprint scanner and heart rate monitor too.

The last addition is pretty pointless... but hey, it's fun for down the pub.
Quick verdict

The Samsung Galaxy S5 is a good phone, apart from the design. It's something that needs to be updated sorely, and while it doesn't have to be an all-metal shell, it needs to evolve.

The S5 has a clear UI, powerful innards and is also waterproof... it's by far not the best phone on the market any more, but it's still a mean device that's now getting a much tastier price off contract.
Samsung Galaxy S5 review
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Number 6: OnePlus One




You've probably never heard of OnePlus... but if you have, you'll know why this unknown brand is suddenly sitting at number four of our list of best smartphones in the world.

The reason is simple: it's a phone that has all the power, specs and functionality of the top dogs, adds in super-customisable software and does it at nearly half the price. We're talking big savings on cost (£229 for the 16GB version and £269 for the 64GB variant) without much in the way of compromise.

In fact, the only things it's really missing are a microSD slot and removable battery, and those are elements more for the purists that absolutely necessary.

If we're being super picky, it's not got the greatest camera set up and the design is a bit... efficient, but at this price point it really doesn't matter. And given the target audience is those that care about raw power over style, it makes sense that this is where the costs could be saved.
Quick verdict

We love the fact that a new contender can maintain such a high place in the ranking of the best phones in the world - it means that it's not just a case of 'big budget means best phone'.

We were debating whether the OnePlus could even have gone higher, but there's one big problem that you'll have if you want to get your hands on one: they're impossible to find. Numbers won't ramp up for a while, and probably never to the level of availability of the better-known names.

But if you want a phone that offers supreme power at a really low cost: the OnePlus One is it. It's what the Nexus range used to be, and if Google ditches that program, then thankfully the likes of OnePlus have shown there will be brands to pick up the slack.
OnePlus One review

Number 5: iPhone 6 Plus



Coming in at number five: it's the first Apple phablet.

The iPhone 6 Plus takes all the best bits of the iPhone 6 - design, beautiful UI, strong camera performance - and improves upon them by packing an even better camera, a Full HD screen and much larger battery.

The only problem is that it's a little harder to hold in one hand thanks to being a little too wide - but with the same internal power, great graphical performance and access to Apple's amazing media / app library, this tablet-phone hybrid is perfect for those that can't decide between the two formats.
Quick verdict

While the ergonomics of this phone aren't brilliant, there's another reason it's below the LG G3 and others: the price. It's very, very expensive and you'll have to really be up for a phone of this calibre, and really want the extra space to merit a purchase.

Of course, if you're an Apple fan and want a bigger iPhone, then you should shut your laptop immediately and run down to buy one of these (providing you can afford it, of course). It's a great phone made larger, and improved along the way too.
iPhone 6 Plus review
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Number 4: LG G3



The LG G3 needed to be good, as it was based on the hard work of the G2, which was a strong, well-made phone that didn't cost a huge amount of money.

So what does LG do with the G3? Goes and sticks the world's sharpest display on there. It's a QHD screen, which means it's got four times the pixels of some phones on this list, and it also comes with a number of other enhancements too - although with those extra pixels packed in, the display is a tiny bit darker than others on the market.

Laser-based auto-focus? Check. Improved design? Check. Overhauled and simplified UI? Double check. It's going to be a little bit too big for some hands, as it's packing in a 5.5-inch screen, so we're verging on phablet territory.

But don't let that take away from a terrific phone, one that has a sleek, refined air about it and adds in fan favourite features like a removable battery and memory card slot, where both were missing on the predecessor.
Quick verdict

The screen on the LG G3, when used properly to display high-resolution content, is immense… LG knew that, and has been rightly making a big deal about it.

The overall design of the phone is vastly improved too, with the faux-metal cover not necessarily feeling great but certainly looks the part when laid on a table.

The camera is powerful too, leading to some great snaps and won't let you down when you need to just capture the moment here and there.

In short, it's a necessary step on LG's quest to make the ultimate smartphone... if you want the best display out there with a good enough battery and strong camera, this is your next phone.
LG G3 review
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Number 3: iPhone 6



The iPhone 6 - a real step forward for Apple and a phone that's a real joy to use, hold and feel.

It's got all the same ingredients that make iPhones special: while it doesn't excel in any given part of the smartphone recipe (except perhaps when it comes to the interface, which with iOS 8 is probably the best out there with it's clever mix of intuition and simplicity) it just works.

The camera is lower-res but fast and bright and easy to use. The screen is too low-res compared to the two above it, but pops and fizzes with colour and brightness.

And that design - we have to keep coming back to it as it feels beautiful in the hand.
Quick verdict

Why is the iPhone not number one? Simple: price, combined with a lower-res screen. The phone that does everything well in a great package is brilliant, but not significantly more than anything out there, which means you can't justify the higher tag.

And if you are paying that much, we'd expect it to be a brilliant, top-spec phone, which it isn't when it comes to the display.

But don't let that put you off: if you're in the market for an iPhone, or just been tempted by one in the past: buy this one. It's excellent, a pure joy to use.
iPhone 6 review
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Number 2: Sony Xperia Z2



Sony has something of a slump last year, following up the impressive Xperia Z with the lacklustre Xperia Z1 just a few months later.

The camera, which was supposed to be the headline feature, didn't impress as much as we'd hoped, and the screen was still lacking the IPS clout that the Xperia Z Ultra managed - meaning muted colours and poor viewing angles.

Anyway, enough about last year - Sony's back in 2014 and comes with an excellent phone in the shape of the Xperia Z2.

And the good news is it's impressive. Really impressive. The industrial design is a little chunky but oozes premium quality in a way that Samsung's plastic shell doesn't, and it's a little more robust than its Galactical rival thanks to being IP58 rated.

Great battery life, strong power and a good camera all are present and correct with most phones in this list, but Sony stays in the top three simply by being a great all-rounder.

It doesn't have the polish of the HTC One M8, nor the more functional UI, but it does what's asked with top-end specs. That's what we like. And with a cheeky price drop ahead of the Xperia Z3 launching, it's getting a quick moment in second place before the new model gets a chance to shine...
Quick verdict

What did Sony need to do to impress? Not a lot, but that screen and camera needed a fix as well as adding in some other features.

Front facing speakers, a new screen with better colour reproduction, 4K video recording and inbuilt noise cancellation all make a great device that should be right on your possible upgrade list.

Make sure you check it out in-store before purchase, as some won't like the larger build, but for a good all-round experience the Xperia Z2 excels.
Sony Xperia Z2 review
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Number 1: HTC One M8




What to say about the HTC One M8? They often say the second album is the hardest, but the follow up to the all-conquering HTC One takes the best of that phone and yet still re-invents things enough to make it a massive recommendation over the old model.

We love the speed of the camera, the Duo Camera is smart as a tack, the Boomsound upgrade is impressive and the design... well, you have to hold it.

The Snapdragon 801 processor has boosted battery dramatically compared to the 600 of last year, and that means that photos also process much more quickly as well - even the front-facing camera is much better.

Gaming, movies, photography, browsing all work really well, and in a phone that that's easily going to destroy whatever anyone else can design. LG ran it close with the G3, and unless Apple has got some dark sorcery up its sleeves when the iPhone 6 appears later in the year, HTC has got 2014 sewn up.
Quick Verdict

If we were to criticise the One M8, it would be the camera's lack of a megapixel upgrade, which means pictures are a little less sharp than they might otherwise be.

That said, it's a minor point in a phone that has barely any flaws. The lower megapixel camera means faster shutter speeds, and if you don't want to zoom in a lot, most will enjoy the depth perception and background de-focus ability to make some pro-looking snaps.

We urge you to hold this phone for a few seconds and try not to feel at least a small flicker of smartphone attraction. It's got great specs, a splendid design and some clever hardware innovation where the competition is relying on software to do the same thing.

The Samsung Galaxy S5 and the Xperia Z2 failed to take the top spot, and we honestly don't know if the iPhone 6 will be good enough to head straight to the top of the pile when it appears? It looks like you're going to be spoilt for choice in 2014.
HTC One M8 review
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