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Sunny, warm weather wouldn't be the same without cooling off with an ice-cold beer. If grabbing a beer is your go-to beverage but you're trying to stick to a healthy diet, it's important to know the calorie counts of …
If you're looking to lose weight, it's time to skip the cold cereal and start enjoying a comforting bowl of oatmeal in the morning. It's backed by science: A small study found that those who ate oatmeal daily for six…
If you care deeply about your health and want to try a new and delicious food that can help you drop a few pounds, you're going to want to pick up a bag of hemp hearts. These are raw hemp seeds that have the hull or shell rem…
This article will show you what steps you need to take to improve yourself and ultimately attain career success. When you continually improve yourself in knowledge, skills, experience, and efficiency, the result is continuous ca…
I used to be a resolution maker. I would write my little checklist of all the things I planned to do or change each year, and post reminders everywhere to keep me on my toes. Don’t get me wrong, it worked and I got many things a…
Retirement is one of those inevitable phases of life, which marks the end of our careers that we have built over the years by acquiring skills and constant hard work. Assignments, deadlines, meetings etc. soon get replaced by h…
A three-part series on how to thrive a highly sensitive person. This is Part 2. — Imagine you and your friend go to the gym for a week. She does light walking on the treadmill 2 times this week for 30 minutes each time. You r…
Event giveaways are a tried-and-true promotion strategy that companies big and small have been using for decades. For starters, it gives businesses the opportunity to provide value to potential customers, which can go a long way…
Christmas is just around the corner and everyone is busy shopping for the best presents they can give to their loved ones. Best gifts ideas selection has been one of the problems many people face during this period. If you’ve b…
I have been biohacking for about 5 years now, which means studying diet and lifestyle closely and figuring out what the most successful and balanced people do in order to increase their energy level. As you well know, having eno…