Weight Loss Wonders: Tips and Tricks

One of the biggest struggles people face while trying to lose weight is keeping it off. The question of how to maintain weight loss is one that everyone has asked themselves at some point on their weight loss journey. Usually you will ask this question after losing the first few pounds, and again after meeting your weight loss goals. Countless people have lost the first 10 to 20 pounds only to gain them back again, and others have made it to their goal only to start gaining it back again. Here are some tips that will help you through both scenarios: How to Maintain Weight Loss During Your Diet Program via Pinterest Reward yourself for your weight loss with nonfood options, like a pedicure, movie or item you’ve been wanting Keep your eye on the finish line – think of yourself as a marathon runner who cannot give up after reaching the first couple of milestones. You must finish the race. Don’t try to lose too quickly. 1 to 3 pounds per week is a healthy goal to have, and you...

Eric & Peety (from Humane Society Silicon Valley) Eric weighed over 300 pounds, had type 2 diabetes, high blood pressure, and his doctor told him he would be dead in 5 years unless he changed. They suggested a dog. Eric went to the Humane Society Silicon Valley and said he wanted an obese, middle-aged dog, so they would have something in common. What happened next transformed their lives. Posted by SFGate on Sunday, March 6, 2016 Eric was an overweight, middle-aged man who realized one day that he needed to make a change. He met with a nutritionist, who told him to adopt a dog because it would force him to go outside and get moving. Eric decided to adopt a dog he had some things in common with - age and weight. He met Peety, an overweight, middle-aged dog, at the shelter and they both knew they were meant to be. Over the course of the following year, Eric and Peety made drastic life changes and got healthier. Watch the touching video of their story above, and make sure to watch th...

Films are made about it, books are written about it, scientists study it, countries dedicate funds to it, and it’s the one thing we all want — no, it’s not sex or money, what I’m talking about is happiness! Given its amazing physical, social, and mental benefits, happiness has been found to improve health, relationships, and creativity. So, the pursuit of happiness can only be a good thing. Plus it’s free! So here is how to get truly happy now and to start reaping the fabulous rewards right away. 1. Capitalize on Positive Events Ask a friend, partner, colleague, or acquaintance to tell you about something good that happened to them that day. It doesn’t matter what it is, as long as they enjoyed it. While they are sharing the event, actively listen — that means really listen and be engaged by making eye contact, smiling, asking open-ended questions, and making positive comments. You will be amazed at how natural this feels once you get into the moment. Notice how your encouragement ...

For the first time in a long time, the United States unemployment rate is back on track. At 5.5%, this rate means that more people are getting jobs and more companies are hiring. For many, this is the opportune time to get back to the job search, perhaps after an extended period of not working. There are a variety of reasons to take a leave from the work force, whether you get laid off or leave to serve in the military, have children, deal with family complications, or even to take the time to travel. The questions is: what are some of the best practices to address employment gaps in your resume? Have Confidence Moving Forward First of all, while you may minimize the attention paid to the gaps, there is no reason to feel ashamed or as though these gaps must be masked. Be open in sharing your employment gap. Think about what you did during your time off and frame it to show that while you were not working in a traditional sense, you have improved from the exp...

I sit most of my work day. And, while I can’t find any research to prove it, I swear my butt expands and gets flatter from all of that sitting. Most people don’t look at their own butts, but the people behind them do. Whether you think your butt is spreading, getting flabby, is too small or flat, or not, don’t take any chances. Get on board with these butt exercises and keep that view from the rear a nice one! 1. The Hip-Lift Progression via  Pinterest.com All you need is a cushioned mat and yourself, so this exercise can literally be done wherever you have a large enough space to fit your mat. How To Do It Lie flat on your back with arms at your sides. Knees should be bent with feet flat on the floor; your feet should be about the same width apart as your shoulders. Using your legs for leverage, lift your entire torso up off the mat. Hold that position. You will feel your glutes tightening. Now lift one leg up off the mat and extend it out straight. Move th...

There are stark differences that distinguish champions from others.  Some may specifically attribute talents, physical capabilities, and intellectual competencies to those who are champions. I argue it is their mindset that sets them apart from others, not their physical and intellectual talents. Anyone can develop the mindset of a champion through practice and action. You can even start today! I have compiled the top 7 characteristics and principles of champions that will pave your way towards a champions mindset. 1.  Champions have a strong belief in themselves or in a higher power Some champions attribute their success to their strong belief in themselves. They whole-heartedly believe they are the best at what they do. They also believe they are going to achieve what they set out to accomplish. On the other hand, some champions believe their higher power is guiding and carrying them to success. It is their higher power that has provided them with the necessary talents ...