- Drink water before every meal to control your appetite - Fitness
- Science just proved why running is key to a healthy life - Women's Running
- A treadmill run can reduce the harmful effects of alchohol on your body - Shape
- 5 signs you need to watch what you eat - Women's Health
- The ultimate Paleo guide to help you get started - Cooking Light
- How to stretch after a long workday - HuffPost Healthy Living
- You can now substitute morning coffee for caffeinated muffins - Real Simple
- 6 meditations to control stress levels - Women's Health
- 51 motivational bikini body moments of 2016 - POPSUGAR Celebrity
from POPSUGAR Fitness http://ift.tt/1UYg7uQ