Weight Loss Wonders: Tips and Tricks

Resistance training, strength training, weight lifting, or whatever other name it is known by, has a negative connotation in many people's minds. We're too quick to attach lifting weights to excessive muscle development observed in bodybuilders, or to the wrong kinds of people we meet in the gym. Sadly, the effect of this is that the people who need resistance training the most, people like you and I, end up missing out. And we do miss out - big time. There are lots of benefits to resistance training, aside from just getting bigger muscles. Below, I've listed five of the ones most relevant to pretty much everyone. Improves bone mineral density - as we age, the density of our bones decreases, which has the effect of increasing our risk of developing osteoporosis and suffering breaks from falls. While there is a big focus on the benefits of calcium for improving bone mineral density, one thing that is constantly overlooked is that bones remodel and rebuild based on external s...

INGREDIENTS 7 eggs 1 medium beet 1 avocado 3 garlic cloves (peeled) or handful of wild garlic leaves 1 tablespoon of olive oil 1 teaspoon of salt INSTRUCTIONS Place eggs in saucepan and cover with two inches of water. Bring to boil, then turn the heat to low and cook for another minute. Turn off the heat, cover and leave for 13 minutes. Drain water and cool the eggs with cold water. Place the beet in a saucepan and cover it with water. Bring to a boil, then lower the heat and simmer until beet is fork tender. Take the beet out of the water and let it cool completely. You can speed up this process by soaking the beet in cold water. Peel off the skin and cut the beet into small pieces. Peel the eggs and slice them in half lengthwise and remove the yolks. Place cooked beet, egg yolks, ½ teaspoon of salt and tablespoon of olive oil in to a food processor. Process until smooth and transfer into a bowl. Place avocado and ½ a teaspoon of salt and garlic into a food processor and process until...

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Parenting is a tough job. Everyone wants to be a great parent, but no-one teaches you how to be a great parent – you have to pick it up yourself. There are lows and highs, and it can be tough to be the perfect parent every day. The main priority is making sure your child is happy, well-fed, loved and safe. Check out 50 small things you can do to be an amazing parent. 1. Don’t try to fix everything. Often your child will need your help, but don’t run in to help every time without thinking. Sometimes your child will be able to solve their own problems, and letting them do so will teach them to be self-reliant. 2. Pay attention to your child’s interests so that you can help them to develop their interests. 3. Share as many different experiences as you can with your child. From sports to reading to dressing up, these experiences could turn into future talents. 4. Let your child decide what’s for dinner one night of the week. 5. Remember that discipline and punishment are two differe...

Buckle up. Once that child learns to talk there is no going back. I know we all wait for that moment when they can tell us how they really feel- as long as how they really feel is that we are the best parents ever and that they love us. Here is the disappointing part: they don’t always feel that way, and when they don’t… they will letcha know about it. Here is a list of some kid quotes that show just what you are in for when your prayers are answered and the flood gates of communication open. 1. “Why don’t you chill, Bill?” – 3 year old little girl. She uttered these words in response to an admonishment for yelling and running around the house. Her mother, whom she was responding to, is not named Bill. 2. “You smell like the moon and flowers.” – 5 year old little girl. She was giving a compliment, or so it is assumed. I have read that space smells like gunpowder or diesel engine. That mixed with flowers… well, I could be a best selling perf...

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Who the heck doesn’t want to succeed in life? Despite our drive and ambition for success, we all define success differently. For many, it is all about the benjamins. For some, it’s building good and healthy relationships. For others, it’s simply being content with what you have. As the founder of a blog called Run For Wealth, I have spent many years studying the concept of success. The pay off line at Run For Wealth is “Run A Fulfilling Life Race”. As such, to me success means leading a fulfilling life. Whatever your definition of success, I have listed 15 habits of ultra-successful people that will help you live a fulfilling and abundant life. 1. They have an incredible amount of faith Success begins with faith. You have to dream and believe in a concept. Before anything tangible, deep inside there has to be a conviction that drives you. You then have to constantly cultivate that dream and concept. Speak to any ultra-successful person, and they will relate a story that be...

Ahhh… sisters!  They can be your best friend, your confidant, your nemesis and lots of things in between! Sisterhood is a complex combination of shared history and independence; a relationship that evolves and changes with time. While each group of sisters will have their own unique story, here are six ways the relationship between sisters often changes over time. 1. They are first friends. Sisters learn about interacting with other girls from each other. Whether you shared a room or had your own space, as a child your sister knew more about you than any other person on the planet. You could act cool or put on sophisticated airs at school but she knew if you kept candy under the bed or spent your nights mooning over the boy who say in front of you in homeroom. Sisters teach you how to share, how to be compassionate, and how to make up after an argument. 2. They are rivals. Sisters are rivals at some or many points in their life. When a second girl enters a famil...

Being mentally strong can have profound effects on your entire life. When you are mentally strong, you are able to persevere during tough times, and continue to press ahead when you are succeeding. Here are 7 things mentally strong people refuse to do. When you work on getting rid of these destructive, self-sabotaging habits, you’ll be amazed at the positive effects in your life. 1. They don’t always say that everything’s fine. The mentally strong admit to themselves when they’re not fine. They realize this is the first step to making changes. If you haven’t seen Mel Robbins’ TED talk “How to stop screwing yourself over”,  check it out here . In her talk, Mel describes the big issue she has with people saying they are “fine.” The problem, she says, is that you say it to yourself. She says “That thing that you want, I guarantee you, you’ve convinced yourself that you’re fine not having it. That’s why you’re not pushing yourself. It’s the areas in your life w...