In general, the rapid weight loss is not healthy. The faster you lose weight, the more you earn back. Here are 5 reasons fast weight loss plans are not healthy top ...
1- rapid diet and lose muscle not fat.
2 fast diet and lose water not fat.
3- crash diet fast diet and cause.
4 quick scheme and make any change in lifestyle.
5- fast control and not lose weight over the long term.
Rapid weight loss affect your dieting efforts of so many negative ways, it is difficult to see how any attempt rapid weight loss diet might healthy results.
The only thing I can think of is to use a lower target for your weight loss. With a reduction of 5% in weight, improves your health, the shock of the diet is minimized, and it's fast.
So if well planned, you can lose weight quickly, in less time focusing on 5% reduction in total body weight.
First, you will lose most of the muscle and water. But as you progress in each period, are more and more to burn fat and less muscle. The way I see it, no matter how fast weight loss to write warnings we, many of you will try the next one comes on the market. Instead of fighting, I want to work with you and you lose the fastest way yet healthy way weight.
The healthiest fast weight loss plan
Slow and steady, providing a healthy weight loss plan small successes every day, one on the road swing and reach the goal you reached. This is important for a successful weight loss plan.
Most diets do the opposite ... they experience rapid weight loss at first, the completely empty its peak halfway momentum, and by the end of the regime they are. With more power in order to implement in the next phase of weight loss - weight gain prevention - most dieters give up at this stage.
My quick weight loss plan avoids deflation and lack of motivation at the end of the diet because it is evenly distributed the weight loss over 6 weeks. When most diets lose more weight? 1-3 weeks. On my schedule? 2-5 weeks.
No, these results are not a good rigorous clinical study. Instead, they are my own observation of several patients I follow in Dallas.
Quick Weight Loss Healthy Steps
Week One, Part One - drink a protein supplement drink every day. Do not change anything. Drink a protein shake, which is a 50:50 mixture of casein, whey proteins. The best time to drink the shake depends on your physical activities. As most bodybuilders know what to do, I suggest the rest of us, a protein shake between breakfast and lunch or between lunch and dinner. The time that you choose depends on if you have the longest period of fasting. For me it's between lunch and dinner, so my shake comes at 03.00 pm .. For a week, the second part - start an exercise program, with the first week with nothing but stretching major muscle groups. Stretching increases the tonal stimulation muscles (tone) that you burn more calories at rest. In addition, it protects against injuries. The second week begins a kind of low-impact aerobics ... walking! Walk for 40 minutes every day.
Second week - Start scheme by replacing 1/2 of a meal with the same protein shake from last week. To do this, for 1 week.
Third week - Replace a meal together with a protein shake. Change the mix of shaking 60% of whey and 40% casein protein. For most people, to a reduction of 500 calories is there.
Week Four - Reduce caloric intake by another 250 calories. I suggest, made adding a second protein shake, the same 60:40 and use it to replace 1/2 of another meal. Write down the amount of weight to lose. Never let it reach a speed of more than 4 pounds per week (which is twice what I normally recommend).
Week Five - Repeat four weeks.
Week Six - Add back the last 250 calories you dropped and stop drinking the second shake.
Result - 12 to 18 Pounds Average weight loss. The exact amount will depend on many factors, including exercise.
Brief Summary weight loss
Do not do it. Rapid weight loss will inevitably lead to future weight gain. Just do not do it. But if you do, follow my steps, at least, the healthiest phase of rapid weight loss.
For better quality of life!
Michael A. Smith, MD
Chief Medical Consultant
Diet Basics
Dr. Smith is the Chief Medical Consultant for the Diet Basics website. His experience includes medical radiology, internal medicine and preventive medicine. He trained at the University of Texas Southwestern Medical School for all years, a total of 7. His experience was in education Drs. Michael Brown and Joseph Goldstein, the Nobel Prize for Medicine for their pioneering work in the metabolism of fats and cholesterol. Please visit Dr. Smith website, Diet Basics.
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