Many of you would love to drink these popular energy drinks as they can be found easily in the food stores and supermarkets today. Because people are trying to learn more in a short time, such as college students cramming many course in one semester, they are purchasing these products to stay awake. However, you may not have thought about the various dangers of energy drinks. People who consume these energy drinks on regular basis should be aware of its hazards.
The ingredient of all these beverages are not the same but there are some common ingredients too which would be present in each of the energy drink so even if you think you are consuming a high quality or a branded drink, it will not help.
The most common ingredient found in almost all of these drinks is caffeine. Consuming large amounts of caffeine is not good for your health as it makes your blood pressure shoot up. And many people who have high blood pressure problems have been found to be consuming too much caffeine either in the form of these beverages.
Besides caffeine, there are some other common ingredients also found in these beverages and some of these might be the ones you may never hear of. For example, guarana is another popular ingredient of these beverages. It is a known central nervous system stimulant. This alone can be dangerous while consuming it with some other beverages containing ephedrine can be even more dangerous. Also if you are on a diet and having various diet pills this both can become a dangerous combination.
Taurine is another popular ingredient of these beverages. This is also present in other food, which contains vitamin B6. The food we normally consume contains enough taurine and by the excessive use of this ingredient can become toxic in our system.
However the worst thing about consuming these beverages is that many of the ingredients when mixed with some other food items becomes more harmful of which mostly people are already aware of this. And this is even more dangerous as you may not know which ingredient may react with another food ingredient. People who consume large quantities of these beverages are in even more danger.
These beverage also known as metabolism boosters can increase the heart rate and the blood circulation and overweight people who may not be used to it may get a heart attack, as the body requires adapting to the fast circulation. An instant shock by these beverages or boosters can be life threatening. This is especially for the people who are obese or have any other heart related issue.
The over weight people who escape doing these hard tough exercises should avoid consuming dietary products that promote the weight loss without any physical exercises. As mostly these contain caffeine, they may promote through advertisement that their diet pills have natural extracts but in 90% cases caffeine is found in the pills. And with the energy drinks, the quantity of caffeine can raise tremendously which is one of the biggest dangers of energy drinks.
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