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Our next Before & After story comes from Amanda Fraijo-Tobin, who blogs about life after losing 130 pounds on her blog Friday Love Song , which is part of our POPSUGAR Select Fitness network. Below, she shares how she lost …
If we want to understand the accumulation of excess body fat, it's tempting to focus our attention on the location that defines the condition: adipose tissue. Ultimately, the key question we want to answer is the following: …
Damn you deliciously-sweet and adorably-decorated cupcakes! We're trying to be good and eat kale smoothies and quinoa salads and then you show up at my office calling to me to rescue you from that claustrophobic cardboard box…
Every body is different, and while many of you are on a weight-loss journey, we know that some of you are trying to put on a little weight and create some healthy muscle tone. We're here to help! Putting on weight can be chal…
Getting fit doesn't have to be impossible. You don't need to follow overly complex programs. You don't have to have the knowledge of a registered dietitian. You also shouldn't be forced to spend countless dollars …
Eating vegetarian is supposed to help people lose weight, right? Well, speaking from experience, not eating meat in college did nothing to prevent me from gaining 40+ pounds . If you're vegetarian and trying to get slimmer, a…
You're interested in eating low-carb to lose weight because you've seen other people's success eating this way, but you have tons of questions. Can I eat fruit? What about whole grains or whole-wheat pasta? And if so,…
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The answer is unexpectedly simple but effective. It all started with feeling a lack of energy and an unclear mind…… Recently, I realized that I’ve been feeling pretty dehydrated no matter how much I drank, and was feeling an o…
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