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Claire always struggled with her weight growing up, but she wasn't your typical unhealthy kid. In fact, she spent a lot time living a very active lifestyle. But for Claire, she started to realize that losing weight and transf…
Recovering from some overeating or having some digestive issues? With enzymes that fight bloat, fiber that aids in digestion, belly-fat-burning blueberries, gut-friendly probiotics, and detoxifying lemon, you'll sip your way …
You finished dinner two hours ago. You're hopping in the hay soon, but your brain and belly say to hop into the kitchen first. You're trying to slim down, though, so is it better to go to bed with a little something in yo…
What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all!). One of our favorit…
Forward head posture is one consequence of being hunched over our computers, constantly looking down at our phones and other everyday activities like washing the dishes, reading, writing or eating. General ageing can also contri…
Tips #7: Stick with ‘I’ statements To avoid criticizing or placing blame — which might only increase tension — use “I” statements to describe the problem. Be respectful and specific. For example, say, “I’m upset that you left …
Tips #6: Turn Your Rage Into Productivity/ Motivation This trick can be especially effective when you have physical stuff that needs to be done, but you might be able to carry it over into other types of environments as well. …
Tips #5: Issue a Calm Warning to Those That Get to You If you’re constantly dealing with someone who drives you nuts, you can address it without going overboard. Yelling, insulting, and even ignoring them will probably only mak…
Tips #4: Picture Yourself Getting Angry and See How It Would Look Looking at situations in the third person can be useful for problem solving , but it can also help you shift your perspective on situations when you’ve lost sigh…
Tips #3: Keep something in your pocket to mess with It can be a pebble, a coin, a pen, whatever you like as long as it’s a physical object. When you start to feel irritated, move it from one pocket to the other. This will inte…