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Showing posts from July, 2020

Chicken Salad Lettuce Wraps

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Looking for an easy, light lunch to make during the week! Look no further! These Chicken Salad Lettuce Wraps are my favorite quick & healthy lunch! Made with canned chicken, olive oil mayo, grapes, cucumbers, carrots and romaine lettuce. These wraps are super low carb and totally delicious! Make it with me. Growing up (and even still today) I lived on Chicken Salad! It was my very favorite flavor of sandwich! I always took them in my sack lunch to school. I was raised on canned chicken, so I've never looked at it as weird. I know some people are timid when it comes to canned chicken but you shouldn't be!  It's a great, easy source of protein! I have to dedicate this recipe to my little cousin Oakley. She is 7 and she has so much personality. She catches on very quick and is very aware of the world around her. One day, I asked her what she wanted for lunch. She told me that she doesn't eat Carbs. I had to laugh because I'm sure she's heard ...
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Thighplasty and Posterior Lift 1 Month Update

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One month ago I had a thighplasty and posterior back lift to get rid of the remaining extra skin I had on my body after losing 125 pounds.  To read the previous post in this series, click here! One month already? It’s funny, I’ve heard that a lot in the last week. When something isn’t […] The post Thighplasty and Posterior Lift 1 Month Update appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss .
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Gluten Free Zucchini Bread

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Gluten Free Zucchini Bread? Yes, please!  This simple, whole food recipe, is lightly sweet and perfectly delicious! Made with gluten-free oats and just a touch of almond flour its soft and chewy, you’d never know it was gluten-free. I love to use simple ingredients that most people have on hand in their pantry, refrigerators, or […] The post Gluten Free Zucchini Bread appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss .
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The Mental Effect of Weight Loss

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It’s a very strange thing when your body changes rapidly. When you’re used to seeing yourself one way and all of the sudden it’s different. It can feel like the sizing on clothing is off, the mirror might not be showing you the truth, and one over indulgent meal can make you feel like you […] The post The Mental Effect of Weight Loss appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss .
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Creamy Mocha Protein Smoothie

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Need a little afternoon pick-me-up or something to boost your morning productivity? This Creamy Mocha Protein Smoothie is small and mighty, a powerhouse full of healthy fats and protein to keep you feeling fuller longer, with a little boost of caffeine to keep you going!  Did you know that collagen is the most abundant type […] The post Creamy Mocha Protein Smoothie appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss .
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Belly Button Piercing After Tummy Tuck

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I got my belly button pierced for the first time when I was 17 years old. It hurt like a mother, the most painful piercing I’d had up until that point (it’s since been unseated by my tragus piercing). It gave me all kinds of problems.  Mainly because I only cleaned it properly for three […] The post Belly Button Piercing After Tummy Tuck appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss .
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It’s Not A Weight Problem

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I know what it feels like to feel helpless and out of control. I know what it feels like to be on an unending train of diets that only succeed in making me feel like more of a failure. Know what it feels like to feel ashamed because the largest size in the store still […] The post It’s Not A Weight Problem appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss .
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Thighplasty and Posterior Lift Week 2 Update

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Two weeks ago I had a thighplasty and posterior back lift to get rid of the remaining extra skin I had on my body after losing 125 pounds.  Warning: This post contains graphic images! If you get queasy easily you may not want to read this post. To read the previous post in this series, […] The post Thighplasty and Posterior Lift Week 2 Update appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss .
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Thighplasty and Posterior Lift Week 1 Update

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A week ago I had a thighplasty and posterior back lift to get rid of the remaining extra skin I had on my body after losing 125 pounds.  Warning: This post contains graphic images!  To read the first post in this series, click here! I’ve been off of heavy duty pain meds for over 24 […] The post Thighplasty and Posterior Lift Week 1 Update appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss .
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