Weight Loss Wonders: Tips and Tricks

This are my Top Eight Clean Eating Recipes for our families Forth of July barbecue!  Anyone who knows me knows that I am a Summer girl through and through! There is hardly anything I love more than soaking up warm weather, swimming in the pool, and barbecuing with my friends and family.  These recipes are […] The post Top Eight Clean Eating Forth of July Recipes! appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss .

Three days ago I had a thighplasty and posterior back lift to get rid of the remaining extra skin I had on my body after losing 125 pounds.  Three and a half years ago I weighed over 260 pounds. I lost 125 pounds and since then I’ve maintained between 135 and 142 pounds. There have […] The post Thighplasty and Posterior Lift after Extreme Weight Loss appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss .

Here are my honest thoughts about excess skin after weight loss. First, I would just like to start by saying, thank you. The other day in my Instagram stories I opened up about how I feel about the remaining loose skin on my thighs and back after losing 125 pounds and the outpouring of love […] The post Honest Thoughts About Excess Skin After Weight Loss appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss .

I’m often asked about my skincare routine and here are my top 3 secrets to having vibrate clear skin! ⁣ 1. The base of everything is your diet. It literally affects everything in your body, yes, even your skin, and often times your hormones. In recent years I switched to a minimally processed diet, increased […] The post Skincare Routine appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss .

What’s the difference between your books? Questions I get asked on a regular basis are “If I can only buy one book which of your two cookbooks do you recommend?” “Do your books have meal plans?” “What is the difference between your books?” “Where can I buy your cookbooks?”, etc. So, let me take a […] The post The Difference Between My Books appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss .

It has been suggested that a major contributor to chronic disease in modern industrialized populations is a mismatch between our contemporary dietary patterns and our fundamental nutritional needs, which were shaped over the slow course of human evolution. This, of course, is the primary argument behind the Paleo diet. So what exactly do we mean by mismatch , and how does this manifest itself? Think about a doughnut, and more specifically how it is created. It requires refining a bunch of whole foods into purified ingredients, which are then reconstituted into a hyper-palatable, energy-dense product with a fantastic shelf life. Needless to say, for most of our history as a species, such foods simply did not exist. Okay, that is a pretty blatant example of evolutionary mismatch. But other dietary aspects of mismatch are much more subtle – and probably don’t come to mind when you think about a Paleo diet. Yet they may matter just as much with respect to health and anti-aging. On th...

Did you drink alcohol while you were losing weight? We’ve been told that we can’t do a lot of things in our society if we’re trying to lead a healthier lifestyle or lose a little weight. But I tried restrictive dieting for years and let me tell you it never resulted in a healthier lifestyle. […] The post Can I Drink Alcohol and Still Lose Weight? appeared first on Instant Loss - Conveniently Cook Your Way To Weight Loss .