Since small bites add up, it's possible to save hundreds of calories each day just by reading labels and choosing lower-calorie options that taste the same. Here are some examples of healthy food swaps you can make during your day that will end up saving you big calories.
| Instead of this: | Eat this: |
|---|---|
| 1 tbsp. butter: 102 calories* | 1 tbsp. Smart Balance Buttery Spread: 60 calories |
| Cup of skim milk: 91 calories | Cup of Silk Unsweetened Original Almondmilk: 30 calories |
| 6 oz. Chobani Blueberry Greek Yogurt: 140 calories | 6 oz. Chobani Vanilla Greek Yogurt: 120 calories |
| 1 tbsp. strawberry preserves: 50 calories | 2 large strawberries, sliced: 12 calories |
| 1/4 cup Bear Naked Fruit & Nut Granola: 140 calories | 1/4 cup Cascadian Farm Organic Fruit & Nut Granola: 70 calories |
| 2 tbsp. Annie's Organic Goddess Dressing: 120 calories | 2 tbsp. Annie's Gingerly Vinaigrette Dressing: 40 calories |
| 1/4 cup raisins: 123 calories | 15 grapes: 51 calories |
| 2 slices whole wheat bread: 200 calories | 1 whole wheat wrap: 130 calories |
| 1 oz. slice of cheddar cheese: 113 calories | 1 oz. slice of part-skim mozzarella cheese: 72 calories |
| 4 oz. beef patty: 319 calories | 4 oz. turkey patty: 150 calories |
| 1/2 cup Ben and Jerry's Vanilla Ice Cream: 230 calories | 1/2 cup Stonyfield Farm Gotta Have Vanilla Frozen Yogurt: 100 calories |
* All calorie counts based on information from Calorie King
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