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Showing posts from August, 2016

Chicken Salad Lettuce Wraps

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Looking for an easy, light lunch to make during the week! Look no further! These Chicken Salad Lettuce Wraps are my favorite quick & healthy lunch! Made with canned chicken, olive oil mayo, grapes, cucumbers, carrots and romaine lettuce. These wraps are super low carb and totally delicious! Make it with me. Growing up (and even still today) I lived on Chicken Salad! It was my very favorite flavor of sandwich! I always took them in my sack lunch to school. I was raised on canned chicken, so I've never looked at it as weird. I know some people are timid when it comes to canned chicken but you shouldn't be!  It's a great, easy source of protein! I have to dedicate this recipe to my little cousin Oakley. She is 7 and she has so much personality. She catches on very quick and is very aware of the world around her. One day, I asked her what she wanted for lunch. She told me that she doesn't eat Carbs. I had to laugh because I'm sure she's heard ...
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Caitlin's Inspiring 25-Pound Weight-Loss Journey Is So Attainable

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When I first met Caitlin Hutcherson, I never would've known she struggled with weight gain. After all, we met at Equinox, and she's totally ripped! At first glance, you wouldn't realize that just a few years ago, Caitlin was beginning a healthy journey that would change her life for the better. Caitlin: Before Related Stories: Amanda Took Her Health Into Her Own Hands and Lost 86 Pounds Growing up with a fitness-focused family and a dietitian mom, Caitlin was exposed to to a very healthy lifestyle from an early age. "I had a trainer from the time I was 15 and used to track my weight daily," she told POPSUGAR. She noted her stricter, healthier upbringing as a "catalyst for a bit of rebellion" as she entered her college years. Through social drinking, eating out, and lack of attention, Caitlin gained weight that made her less comfortable with her body. That's when she found the Tone It Up program, which opened a window to a more sustainable, positive, ...
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Brutally Honest Truths About Love We Need To Know

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The post Brutally Honest Truths About Love We Need To Know appeared first on Lifehack . from Lifehack http://ift.tt/2bJpHiL
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Simple Things Everyone Can Do To Make It A Better World

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The post Simple Things Everyone Can Do To Make It A Better World appeared first on Lifehack . from Lifehack http://ift.tt/2bEGQN3
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Your Productivity Increases When You Eat These Foods (And Most Of Them Are Very Easy To Make)

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You’re what you eat. The same rule applies to your productivity too! Every busy person knows that productivity is a key factor for your success. But how can you remain productive when you are overwhelmed with tasks, emails, meetings and so on? Eating healthy is more important than you may think for boosting productivity and focus. Credits to  Graphic Courtesy of Quill Blog Featured photo credit: pixabay.com via pixabay.com The post Your Productivity Increases When You Eat These Foods (And Most Of Them Are Very Easy To Make) appeared first on Lifehack . from Lifehack http://ift.tt/2bJpxHS
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8 Bad Habits That Trigger Headaches (And What You Should Do Instead)

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Headaches, especially the chronic and severe ones, are annoying. When you feel like your head is going to explode, what pops up in your mind may be seeking medical consultation. While medicine can save you from pain temporarily, the long-term solution should be kicking the bad habits that trigger headaches. The following illustrations sum up some common causes of headaches and actions you should take: #1 #2 #3 #4 #5 #6 #7 #8 The post 8 Bad Habits That Trigger Headaches (And What You Should Do Instead) appeared first on Lifehack . from Lifehack http://ift.tt/2bEHXwm
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9 Tricks To Learn Everything 10 Times Faster

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The post 9 Tricks To Learn Everything 10 Times Faster appeared first on Lifehack . from Lifehack http://ift.tt/2cqh6Hd
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8 Tricks To Largely Boost Your Memory

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The post 8 Tricks To Largely Boost Your Memory appeared first on Lifehack . from Lifehack http://ift.tt/2bQh5Ht
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