Weight Loss Wonders: Tips and Tricks

Claire always struggled with her weight growing up, but she wasn't your typical unhealthy kid. In fact, she spent a lot time living a very active lifestyle. But for Claire, she started to realize that losing weight and transforming her life was going to require a different kind of work on her end. Claire Before She said, "I really thought I had tried everything. I exercised a lot - I was very physically active. I thought I ate healthy. I even went to programs with medical professionals for overweight children. The issue was I was unable to recognize that it was my eating and my relationship to eating that was leading me down a path of distress." Claire linked up with motivational health coach and founder of Break the Weight Ricki Friedman to transform her daily habits once and for all and better understand her relationship with food. They worked together as a team for five months. "Throughout the program I really learned that my emotional relationship with food had ...

Recovering from some overeating or having some digestive issues? With enzymes that fight bloat, fiber that aids in digestion, belly-fat-burning blueberries, gut-friendly probiotics, and detoxifying lemon, you'll sip your way svelte with these sweet, satisfying smoothie recipes. These nutritious blends pack in powerful properties from papaya, pineapple, Greek yogurt, and more. from POPSUGAR Fitness http://ift.tt/1TTPPIO

You finished dinner two hours ago. You're hopping in the hay soon, but your brain and belly say to hop into the kitchen first. You're trying to slim down, though, so is it better to go to bed with a little something in your belly or absolutely nothing? Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition say there's no black and white answer to this question, because it depends on your personal habits and healthy goals. But you ask, "shouldn't you feel hungry at night if you're trying to lose weight?" Let's just debunk a popular myth right now - eating late at night won't cause you to gain weight. As long as you're not exceeding your calorie needs for the entire day, it won't affect the scale. So there's no need to avoid eating for the sheer sake of dropping pounds. Related: Do I Have to Be Hungry to Lose Weight? That's not, however, giving you the green light to devour an entire sleeve of Oreos before s...

What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all!). One of our favorite ways to HIIT is Tabata , a type of workout that combines 20 seconds of intense bursts of workouts with 10 seconds of rest in four-minute rounds. Does a short and effective workout sound good to you? Get started here. Printable Tabata workout: Take it with you; this printable Tabata workout may be the only thing you need to stay in shape. Packed with so many different types of moves, from backward lunges to burpees, so you don't get bored, this workout will keep you interested in your workout while you burn major calories. 10-minute, no-equipment Tabata: For an all-in-one workout, just press play. This 10-minute Tabata workout video combines two Tabata sets with a short warmup and cooldown to get you in and out in just 10 minutes! All you have to do is...

Forward head posture is one consequence of being hunched over our computers, constantly looking down at our phones and other everyday activities like washing the dishes, reading, writing or eating. General ageing can also contribute to forward head posture which gives a ‘chicken-head’ appearance when the head leans too far forward and is no longer aligned with the shoulders. Fortunately, in this video, physician Dr. Pamela Moore talks through the techniques to help reverse the forward head posture that so many of us inadvertently suffer from. Health Problems Brought By Forward Head Posture Although not always obvious to us, forward head posture does not only make us look unattractive, but also brings a range of health problems. Chronic headaches High blood pressure Muscle strain in your jaw, neck, shoulders and back Arthritis around the neck and even the hip Pinched nerves that leads to blood stagnation and toxic build-up FAQs About The Suggested Exe...

Tips #7: Stick with ‘I’ statements To avoid criticizing or placing blame — which might only increase tension — use “I” statements to describe the problem. Be respectful and specific. For example, say, “I’m upset that you left the table without offering to help with the dishes,” instead of, “You never do any housework.” The post Tips #7: How To Control Your Temper Before You Lose It appeared first on Lifehack . from Lifehack http://ift.tt/1UqAaRm

Tips #6: Turn Your Rage Into Productivity/ Motivation This trick can be especially effective when you have physical stuff that needs to be done, but you might be able to carry it over into other types of environments as well. Maybe the copier needs to be moved or someone needs to get some boxes of old files out of storage. Volunteer for the “grunt work” and burn off some of that pent up rage. Whatever the task, you’ll feel better and get tons of work done. Sometimes work is the best distraction of all. The post Tips #6: How To Control Your Temper Before You Lose It appeared first on Lifehack . from Lifehack http://ift.tt/1UqAyz7

Tips #5: Issue a Calm Warning to Those That Get to You If you’re constantly dealing with someone who drives you nuts, you can address it without going overboard. Yelling, insulting, and even ignoring them will probably only make the problem worse. Instead, offer them a warning, explaining to them that whatever it is they are doing is pushing your buttons. Don’t do it when you’re upset, though. Talk to them when you’re feeling relatively calm so you can be as kind as your temper will allow, and warn them before the flare-up happens. Let them know that you don’t mean to offend them—even if you would like to—but what they are doing is bothering you. They may not have known they were doing anything to upset you, and if they did, now they know you’re not afraid to stand up for yourself. A warning is a simple way to express how you feel and get it out of your system. The post Tips #5: How To Control Your Temper Before You Lose It appeared first on Lifehack . from Lifehack ...

Tips #4: Picture Yourself Getting Angry and See How It Would Look Looking at situations in the third person can be useful for problem solving , but it can also help you shift your perspective on situations when you’ve lost sight of things. When your temper rises, tunnel vision narrows your thoughts, making it seem like getting angry is the only course of action. If you imagine how you look and behave while you’re angry, it gives you some perspective on the situation. For instance, if you’re about to shout at your co-worker, imagine how you would look. Is your face red? Are you waving your arms around? Would you want to work with someone like that? Probably not. The post Tips #4: How To Control Your Temper Before You Lose It appeared first on Lifehack . from Lifehack http://ift.tt/1VrOrPX

Tips #3: Keep something in your pocket to mess with It can be a pebble, a coin, a pen, whatever you like as long as it’s a physical object. When you start to feel irritated, move it from one pocket to the other. This will interrupt the impatience cycle and give you a chance to regroup. Your mind will be forced to switch gears and focus on the action of handling the object, making you more self-aware, and giving you just long enough time to let your better thinking kick in and pull you back from the ledge. The key to stopping your temper is derailing your mind, as if you’re cutting a burning fuse before it gets to the bomb. The post Tips #3: How To Control Your Temper Before You Lose It appeared first on Lifehack . from Lifehack http://ift.tt/1RHR0Xw