It is said that picky eating is a characteristic that is in your child's gene. One of the first worries that bothers parents, especially mothers is 'What if my child becomes a picky eater'? One of the most common problems, picky eating is all the more annoying today since almost everyone is in a hurry these days. The baby has to be fed within a certain time since the mother has to leave for work or has to finish home chores soon. The sheer rush of things makes it worse as babies often take time to eat, especially so in case of nagging and picky ones. Unless resolved at a young age, picky eating can lead to lifelong problems in eating habits which is not desirable.
Some measures which you can undertake to restore normalcy in eating sessions include:
- Not forcing them to eat anything. Children like to be in charge and stop enjoying anything when they are forced to do it. The first trick then should be to not play the emotional tactics and understand that you cannot force your way to victory. Place the food on the plate but don't shove it in their mouth or make them do it since it attaches a negative feeling to that particular item or preparation.
- When they decide to try something for the first time or take a bite into something they dislike, praise them for it. 'Hey, at least you tried' or 'I'm glad you tried and made an attempt' are some lines you can drop to make a difference.
- Routine is good but not too much of it. If your child doesn't feel like eating the entire four course meal today, then it can be a one off case and you should let it go. Try not to make an issue out of the fact that they aren't sticking to the routine meals and quantities if it happens once in a while.
- Choices should be limited for the best. This way your child knows that they are free to a certain extent and you know that the choice doesn't really make much of a difference. For example, ask them to choose between oatmeal and muesli. No matter what, it will be accompanied by milk and the nutritive value of both is close.
- If you want your child to eat something, you should be setting an example by having it yourself. For example, many children dislike vegetables. You can have a bowlful and tell them that they are not the only ones.
If the problem persists even after trying these, you can consider changing the recipes that you cook or consulting a specialist.
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