Weight Loss Wonders: Tips and Tricks

Changing your lifestyle, to move to healthy habits instead of digging your grave with your teeth, fits this analogy perfectly; like Superman, you can save a life - yours. How much time you can take and how many years you can add depend on when you start, but it's never too late to begin. To make changes successfully, without the impetus of a life-threatening illness, do what you did when you learned to walk - take baby steps. Just like learning to walk, making small, permanent changes in your habits will move you from your poor eating habits and couch-potato ways. If you have the time, you will eventually become a healthy, vibrant person without stressing out about it, and not look back. If you have the impetus of a life-threatening illness, you'll make the changes faster and more painfully, but make them you will, given the alternative. Here are some suggestions to start you on your path to a healthy you: Educate Yourself This may sound simple, but it's not; everybody in t...

Eat Smart The first step toward a healthy living while attending college is to eat smarter for physical and mental performance. Learning the basic principles of nutrition and what food has will help steer you to eating smarter. Foods contain three basic macro-nutrients: protein, carbohydrates, and fat. Healthy sources of protein are chicken and eggs; healthy sources of carbohydrates are fruits and vegetables; healthy sources of fats are peanut butter and olive oil. Although campus cafeterias can make it hard to eat smarter with all-you-can-eat options and social eating with friends, students can use their knowledge of basic nutrition to take advantage of eating on campus by filling up their plates with lots of vegetables, choosing those healthier sources of protein, and portion-control on the unlimited slices of pizza. Most college campus cafeterias have low-fat food options, salad bars, and even will take off the bun of a burger if asked. Avoid vending machines on campus as they have ...

The post 10 Things I Thought About Babies…Before I Had One appeared first on Lifehack . from Lifehack http://ift.tt/1OpQUqT

It’s true that Japanese cuisine is among the world’s healthiest, and its most popular delicacy, sushi, has been described many times as a great health food. But, because of its immense popularity, sushi has been “westernized” to fit the palate and preferences of people in the western world. It has been added with delicious, but unhealthy, ingredients like cream cheese. Not to mention, sushi is now being mass produced and sold in supermarkets everywhere. As you can expect, most of these no longer contain the health benefits of high-standard (and expensive) sushi that you can buy in first-class Japanese restaurants. Sushi loads up on calories and carbs If you think that you’re speeding up your weight loss efforts with this favorite Japanese food , think again. One sushi roll has 300 to 350 calories. And it’s not as if you’re going to eat only one. A typical sushi pack contains two to three rolls. That’s a total of 1,050 calories. Obviously, it’s not as low-calorie as you expect. Con...

Sometimes it’s hard to find a good non-carb lunch. You don’t always have time to get creative, or even make the right choices. Let us help. Here are 20 non-carb lunch recipes to help keep you motivated all day. Let’s play out (what could be) a familiar scenario. It’s 1 in the afternoon. You are in a mad rush to meet a deadline and have little time for lunch. You order a salad sandwich, or a tomato and olive focaccia. It’s eaten before the delivery person has even left the building. Was this a quick fix or recipe for a crash landing? This is how it all ends up. By 3, you are no longer on top of your work. You are no longer working at your peak. You must resort to coffee to fight sleepiness. Let’s give this exhausting scenario a rewrite and stop with the carbs. It’s 1 in the afternoon… You choose one of the following non-carb lunches and before you know it, you are firing on all cylinders. 1. Basic Green Smoothie Green Smoothies are a great...

A remarkable American study at Bringham Young University finds that grandparents are very important with respect to the role they play in their grandchildren’s lives. The report makes it clear that they play a key role in the happiness of their grandchildren. Author Jeremy Yorgasun, assistant professor in The School of Family Life , says: “The emotional relationship between grandparents and their grandchildren can significantly affect the children’s academic, psychological, and social development. Grandparents matter above and beyond parents, they are an important resource.” A total of 408 fifth grade children were asked a variety of questions about their relationships with their grandparents. These questions were designed to measure how close they were to each other, among other things. The children were asked questions on a number of topics; for example, their likelihood to seek advice or support from their grandparent. To create a comparison, the questions were followed up...