Weight Loss Wonders: Tips and Tricks

Source:  http://ift.tt/1KFMgUv The United States Food and Drug Administration has recently approved a temporary, implanted balloon device that helps people lose weight. Of course, the approval has now left many scratching their heads, wondering exactly how it works. The device—called the ReShape Integrated Dual Balloon System—and it consists of two connected balloons that are filled with saline. The balloons basically just occupy space in the stomach to, hopefully, make the patient feel fuller sooner in their meals so they do not eat as much. However, the device can only be used for six months at a time and is currently not advised as an alternative to lap-band procedure. Well, Lenox Hill Hospital chief of obesity surgery, Dr. Mitchell Roslin, describes, “It’s going to be effective for short-term weight-loss but there is still an overwhelming question whether these devices provide any long-term benefit for obesity.” He goes on to say, “I don’t think it’s going to be part of the med...

Source:  http://ift.tt/1ajpk91 A serious  addiction to processed foods  and anything high in sugar is causing huge health problems for many Americans. According to the Centers for Disease Control and Prevention (CDC),  69% of adults  over the age of 20 in the U.S are overweight, and over 35% are obese. Many are fighting back with health initiatives that aim to get healthier meals into school cafeterias and improve nutritional education, and people are listening. Some might be listening a little too well. Trends like juicing and cleanses have gained popularity thanks to celebrities and the growing blogosphere. These folks tout the importance of clean eating, and even  tweet about it . It usually starts by cutting out foods from boxes or cans, but it doesn’t always stop there. Some people get so caught up in eating healthy that the list of things they avoid surpasses the list of foods they see as acceptable. It’s called orthorexia nervosa, and ...

A paleo salad that is great tasting, beautifully colored, balanced in nutrition, and low in calories. The ingredients are reduced to a minimum to achieve a superior flavor. Ingredients 1 tablespoon sugar 2 tablespoons fish sauce 2 tablespoons fresh lime juice (of half a lime) 3 cloves garlic, grated 1/2 teaspoon minced ginger 1 fresh chili pepper, thin sliced (*see footnote 1) 1 tablespoon vegetable oil 280 grams (10 ounces) pre-sliced sirloin steak (*see footnote 2) 4 cups baby spinach leaves, chopped (optional) 1/4 red onion, thin sliced (optional) 1 small cucumber, sliced 200 grams (1 and 1/2 cup) seedless red grapes, halved 1/2 cup chopped cilantro Instructions Combine sugar and 1 tablespoon of water in a small bowl. Heat in microwave until warm, 10 to 15 seconds. Mix well until the sugar is fully dissolved. Combine fish sauce, lime juice, garlic, ginger, and chili pepper in a small bowl and mix well. Add half of the syrup from step one and mix well. Taste the dressing. If you pref...

By Carla Bergoba Many people are turning to alternative medicine that is noninvasive and drug free. There are several techniques available that help reduce symptoms and also improve mobility. With Laguna Hills Chiropractic care centers, folks can find natural relief from back pain. Chiropractic care provides a natural approach to eliminating pain. A chiropractor can offer a variety of therapies to restore proper alignment to the spine. When the spine is back in proper alignment, a patient can experience improved function and achieve their best possible health. This alternative medicine has been very successful in alleviating spinal misalignment, herniated disc, and muscle tension, Often, discomfort and pain in the neck or shoulder can be caused by a back injury. Chiropractic care can eliminate this discomfort. The chiropractor will assess and evaluate the patient and design a plan for therapy. The professional focuses on the root of the pain and addresses the cause and elimin...

By Olive Pate Engaging to different sports activities is not only good for your physical health, but to your mental and emotional health as well. It is not only a form of exercise, but the best way to socialize, to strengthen your inner core and to develop your abilities in the sports. Basketball, volleyball, track and field and swimming activities are only some of the sports you may choose from. If you are bored with a monotonous workout routine, repetitive running or waling around the block and tired of meeting the trainer at the gym just to burn fats and calories, adding a spark to your workout is really a huge help to stay motivated. Along with your friends, you may head out to the beach and look for a Etobicoke Volleyball court to start an enjoyable and competitive exercise. Playing this game regularly can lead you to different physical and mental health benefits. Though there are times that you feel nothing as compared to going to aerobic classes or running, but you sh...

By Jana Serrano People are getting fit today. More of them are getting conscious of their body shape. Even if there are millions of temptations to eat the unhealthy foods, it is still recommended to balance our lives with proper exercise. Everywhere you lay your eyes on, you can see gyms popping out in every corner of the city. The citizens in Westmont, IL 60559 is now currently interested in hardcore exercise with a professional. If you got your eyes on this type of business as well, you can start having personal training westmont il . In this manner, you will not only be getting fit yourself, but also you will have your pockets busy for some profit. You must know the basics of how your company will be brought up. By enrolling yourself in an institution which offer the degree of such course, you can have your understanding wider than before. The knowledge you have will be added by your learning. With your own skills, you can have the clients be taught by you. Visit some ...

By Jana Serrano Teeth are an essential part of the body. If people take care of their teeth well, they can keep their mouth and body healthy. They can accomplish this by brushing the teeth two times every day, visiting a dental clinic regularly and eating a balanced diet. According to studies carried out by the American Dental Association, visiting a dentist two times per year is essential. If they see a dentist Waterford MI inhabitants can benefit in various ways. When you visit a dental clinic for a checkup, the dentist will evaluate the health of your teeth, gums, tongue, throat, lymph nodes and cheeks among other parts. He or she can look out for signs of vitamin deficiencies, oral cancer and gum disease among other disorders. At each visit, the dental practitioner will also check the condition of old fillings and restorations. Constant pressure from grinding, chewing or clenching can cause filings and restorations to chip or crack. Dentists also check if plaque has buil...

By Thomas Palmer There are lots of folks that have lost hair that desire to find out how they can go about getting it back. There are ways to go about getting some hair back but you want to teach yourself, as much as is possible, so as to hope for success. This reverse grey hair supplement article is aimed at helping you discover what you can to help better your life. If you're experiencing hair loss, emotionally your best shot is to just handle it. Know it's perfectly normal and that you are not alone. As we all age, at some particular point, we all experience baldness. Embrace it, and love yourself for who you are, not what you appear to be. Contrary to popular belief, it is vital that you wash your hair daily. By not washing your hair everyday , you are allowing sebum to build on your scalp, which in turn, causes hair loss. If you're worried about washing your hair daily, you might try utilising a delicate shampoo or conditioner. Smoking is probably one of...

We all know that the most precious resource in life is time. Once lost, you can never rewind the clock. For entrepreneurs, this pressure is enhanced. Having an idea and a vision for a business requires courage. Launching that business, in a world where many are satisfied with their comfort zones, requires guts. Once you’ve launched the business, the goal is to be consistent. Success is directly related to consistency. Consistency is the direct result of how you manage your time. Here are 10 awesome resources on time management that have been recommended by successful entrepreneurs. 1. The 4-Hour Workwe ek by Timothy Ferriss This is an awesome resource that jolts everything you’ve ever learned about the time needed to build a successful career. Personally, I was shell-shocked when I first heard of a “4-hour workweek.” At the time, I could hardly get through the typical 9-5. I read the book and my life has never been the same. I’ve managed to escape the rate race,...

Whenever I see this picture of some guy paying tribute to Steve Jobs at a ceremony; instead of being sad, I feel nostalgic that Jobs’ legacy will live on as long as technology reigns. “No great man lives in vain. The history of the world is but the biography of great men.” – Thomas Carlyle Every great life gives you a myriad of lessons. If you are keen enough to learn from them, then you are destined towards greatness too. Here are 10 secrets of life Steve Jobs would want you to know. 1. “What would Steve Jobs do?” During the absence of Steve, whenever they had a problem in Apple, insiders would tackle the problem by contemplating, “What would Steve do in this situation?” Jobs immediately chucked off that notion by declaring that, “we can never take present decisions basing on the past examples.” Instead, he encouraged them to do what they are actually supposed to do. So, Apple has become invincible even after Steve’s death. A secret from Ste...

Let’s face it: this world was meant for righties. Being left-handed can be exhausting, and sometimes downright excruciating. But what choice do people have? You can’t train yourself to be right-handed, no matter what the sisters at your old Catholic school believe. Though being left-handed is frustrating, and it makes every day tasks close to impossible, the only thing you can do is to power through it all, and be the best lefty you can be. If you’re a lefty, you’ve probably experienced at least one of these problems since you woke up this morning: 1. They smudge their writing No matter the medium, left-handed people inevitably face some annoyance when attempting to jot something down. Forget about writing on a whiteboard; they leave a colorful trail in the wake up their beautiful handwriting, rendering it completely illegible. When opening to a new page in a binder, they have to crook their arm at almost a ninety degree angle to be able to start a journal entry; that can’t be comfo...

When relationships first start, many people go out of their way to try and seem extra normal. However, after some time all couples end up with some pretty weird habits. Don’t feel ashamed – embrace your weird, fun love. Check out 10 incredibly weird things that all couples do together. 1. Take platonic showers together Once upon a time, the whole point of you and your partner showering was to do the dirty. Now, you both realize that shower sex is pretty difficult, and now you mostly just shower together for the convenience and company. After all, it is pretty fun to wash someone else’s hair in the shower. 2. Annoy each other for fun Flicking each other’s ears, putting your cold feet on each other – there are many, many fun ways to annoy your partner. Who knows why it is so much fun to annoy your partner, but it is proof that being in love makes you incredibly patient. 3. Speak in your own language You and your partner have created your own personal shorthand, rep...

Do you feel that you aren’t nearly as productive as you would like to be? If so, don’t worry, because there are millions of us just like you. We all have our natural levels of productivity, and there are things that can greatly affect these levels. The trick is to figure out what is keeping us from being productive, and how to counter this problem. Your time is precious, so you need to find hacks that will make you more productive. Where to find such hacks? Of course from the already successful productivity geeks. So, check out these 10 ways to be highly productive: 1. Always Be Prepared Before they leave the office for the day, productive people get things all set up for the next day, so they are ready to start work as soon as they arrive in the morning. Not only is this one less thing to do, it helps you to be more productive because you are ready to begin the day. Start your day off without distraction by being prepared. 2. Use Project Management Apps Why spend a lot of tim...