When it comes to losing weight, there are generally two strategies. One involves exercise, while the other pertains to dieting. Usually an individual will do both when attempting to lose weight, but it’s the dieting part of the equation where people have misconceptions. If you’re like many people, you assume that the only way to lose weight through a diet is by eliminating foods. While this is certainly helpful, it’s not the only way.
You can actually lose weight by eating certain natural, healthy foods. Yes, you read that correctly. Eating certain foods in moderation can actually help you lose weight. Let’s take a look at five such foods and how they encourage weight loss.
Coconut Oil
Coconut oil is absolutely incredible. It’s one of the most dynamic super foods and a healthy addition to any diet. It has a long history of use among many cultures around the world and may be able to help you lose weight.
First off, coconut oil increases energy levels. It’s primarily compromised of lauric acid, which metabolizes very quickly and doesn’t get stored as fat. Instead, it goes straight to the liver where it’s converted into energy. A few tablespoons of coconut oil in the morning can boost your energy by as much as five percent for the day – giving you more motivation to work out and be active. Coconut oil also decreases hunger and diminishes cravings.
If you’re looking for direct benefits, coconut oil enhances your body’s ability to digest and absorb nutrients. This allows you to eat less without feeling weak or famished. And because coconut oil provides many of the nutrients you need, it’s not like you’re suppressing your appetite at the expense of your health.
Raspberry Ketones
In addition to adding coconut oil to your diet, you should consider the health benefits of raspberry ketones. These are components found inside raspberries (the components that give them their smell) and they actually accelerate the breakdown of fats. Research suggests this happens as a result of the ketones causing the body to produce additional adiponectone – a metabolism-regulating protein that encourages the breakdown of stored fats.
In order to incorporate raspberry ketones into your diet, you’ll need to find a healthy supplement that contains natural raspberry ketones without excess additives and fillers. One of the newer and more reputable options is from BikiniBOD – but plenty of others are on the market, too.
Green Tea
Green tea is another one of those foods (or drinks) that offers widespread benefits. Recent studies have suggested that one of these benefits is weight loss. “The bioactive substances in the tea leaves dissolve in the water and make it into the final drink,” writes nutritionist Kris Gunnars.
When the tea leaves dissolve into the water, EGCG is released – a metabolism-boosting substance. After drinking, the tea is broken down and pushed through the bloodstream. It also inhibits enzymes that breakdown norepinephrine, which tells the body to get rid of fat.
Oats
If you’re an oatmeal fan, keep doing what you’re doing! Oats make weight loss easier by allowing you to feel full longer. Natural oats are also high in fiber, which improves your digestive system and keeps your body more healthy and regular.
When buying oats, look for larger, natural flakes – not the individual packets that are high in calories and sugar. If you want to double-up on healthy foods, stir a little coconut oil into your warm oatmeal for a fantastic breakfast.
Yohimbine
A chemical substance that’s extracted from native evergreen trees in Africa, yohimbine is being touted as a natural weight loss supplement. It’s not quite as proven as the other foods on this list, but some studies do suggest that it helps increase the breakdown of fat deposits. It certainly won’t hurt you and is worth a try. Other benefits and medical uses include treatment for erectile dysfunction and other sexual problems.
Start Naturally Losing Weight Today
By eliminating certain fatty foods, exercising regularly, and incorporating these five foods into your diet, you can accelerate the weight loss process and obtain that figure you’ve always wanted. What are you waiting for?
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