Husband and wife, Dr. Michael Eades and Dr. Mary Dan Eades, are among the world’s most knowledgeable doctors on diets and disease, they explain how calorie restricted low-fat, high-carb diets usually don’t deliver very good results for people. weight loss
Carbohydrates, Insulin and the failure of low-fat diets
"People who are, by force of will, able to stick to a low calorie, low fat diet are unhappy most of the time because they are hungry all the time."
A meal rich in carbohydrates but low in fat and protein is rapidly absorbed and causes an insulin spike, making fat cells hold and store fat. weight loss
Because low-fat diets are generally restricted in calories, they do not pack big enough to induce satiety. They also begin a roller coaster of blood sugar which leads to a cycle of hunger and snacking on high carbohydrate foods.
There are no carbohydrate that the body can not produce efficiently alone. The same does not apply to certain proteins and fats, both of which are absolutely necessary in the diet. weight loss
It does not really make much sense to make this non-essential macronutrients of the dominant part of the diet, especially when you consider that foods rich in carbohydrates such as sugars and grains are nutritionally less animal foods .