Showing posts from February, 2017
The BBG community has showed us some seriously inspiring weight-loss journeys and healthy transformations , and we never cease to be impressed and motivated by the commitment and optimism these women showcase. We found Amina B …
Weight loss is hard. It's not black and white, and it's certainly not cookie-cutter. There are struggles, setbacks, and times you might wonder, "Why did I even start? Is there a light at the end of the tunnel?" …
Let me preface this by saying that, in general, losing weight is no easy feat. Add Latin culture - deliciously salty and carb-filled food , family members who don't understand dieting, often unrealistic body and beauty standa…
The following post was originally featured on Fit Bottomed Girls and written by Alison, a contributor to Jenn , who is part of POPSUGAR Select Fitness . Losing 70 pounds is tough. Keeping it off for more than a decade is even to…
We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can benefit your brain , your mood, your sleep, and …
How often do you ride on a car? Even if you don’t have your own car, you must have seen one. I want to start this piece with a small challenge for you. Using only your memory, recall it in your mind a car you often see. Okay, I…
So the Academy Award Shows’ over, I bet one of your most remarkable moments would be the mixing up mistake for the Best Picture Award. After all, nothing like this had ever happened over the past 89 years of Academy Award Shows.…
Losing belly fat always seems to be a hard task. One reason is that there are many myths that make people’s efforts wasted. Below are 4 common ones . Myth #1 Ab exercise is the most effective way Many people believe in “spot r…
By the middle of my sophomore year of college, I was in the worst physical shape of my life. A mix of drinking, the freedom to eat whatever and whenever I pleased, and my mom's cancer prognosis led to rapid weight gain and pl…
Let's be honest, most Latin fare isn't healthy - whether it's lots of starches, heavy sauces, dough, or salty cheese, the food tends to be on the heavier side. When there's no way you're giving up your favorit…
Do you find yourself worrying over every little thing? Asking yourself if you should enroll in that extra class, move to a bigger place, or look for a new job? And while you’re worrying about those decisions, are you also wonder…
“What are the lessons people most often learn too late in life?” — a question that hits thousands of people on Quora . Guess what’s topped the list? Following the convention is said to be one of the things people regret the mos…
Stop me if you've heard or experienced anything like this: Overweight person resolves to lose weight and takes steps to do so. Success is slow, and pounds are coming off with effort and will power, but the people around the p…
Sam was working out five to seven times a week, teaching class at her blossoming studio Cycle & Row in Michigan, and prepping to compete on Jillian Michaels's show Sweat Inc. Still, she couldn't shed the last 15 pou…
When we talk about attractiveness, we think of appearance, which is something we can’t control much. Or we would think of character for a second. But researches have found another hidden factor that is key to determine one’s att…