Showing posts from February, 2017

Paleo Eating and BBG Workouts Helped This Mom Lose 50 Pounds

The BBG community has showed us some seriously inspiring weight-loss journeys and healthy transformations , and we never cease to be impressed and motivated by the commitment and optimism these women showcase. We found Amina B …

I Gave Up These 6 Things to Be Truly Healthy For Life

The following post was originally featured on Fit Bottomed Girls and written by Alison, a contributor to Jenn , who is part of POPSUGAR Select Fitness . Losing 70 pounds is tough. Keeping it off for more than a decade is even to…

The Top 4 Workouts to Avoid If You're Trying to Lose Weight

We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can benefit your brain , your mood, your sleep, and …

Why People Often Fail To Lose Belly Fat

Losing belly fat always seems to be a hard task. One reason is that there are many myths that make people’s efforts wasted. Below are 4 common ones . Myth #1 Ab exercise is the most effective way Many people believe in “spot r…

What It's Really Like to Lose Over 25 Pounds

By the middle of my sophomore year of college, I was in the worst physical shape of my life. A mix of drinking, the freedom to eat whatever and whenever I pleased, and my mom's cancer prognosis led to rapid weight gain and pl…

6 Easy Tweaks For Healthier (but Still Tasty) Latin Meals

Let's be honest, most Latin fare isn't healthy - whether it's lots of starches, heavy sauces, dough, or salty cheese, the food tends to be on the heavier side. When there's no way you're giving up your favorit…

The Surprising Reason You Can’t Lose Weight

Stop me if you've heard or experienced anything like this: Overweight person resolves to lose weight and takes steps to do so. Success is slow, and pounds are coming off with effort and will power, but the people around the p…

The Breakthrough That Helped 1 Woman Lose the Last 15 Pounds

Sam was working out five to seven times a week, teaching class at her blossoming studio Cycle & Row in Michigan, and prepping to compete on Jillian Michaels's show Sweat Inc. Still, she couldn't shed the last 15 pou…

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