Showing posts from September, 2016

Amanda's Secret to Losing Over 100 Pounds Wasn't a Diet

Our next Before & After story comes from Amanda Fraijo-Tobin, who blogs about life after losing 130 pounds on her blog Friday Love Song , which is part of our POPSUGAR Select Fitness network. Below, she shares how she lost …

Cars as a metaphor for understanding obesity

If we want to understand the accumulation of excess body fat, it's tempting to focus our attention on the location that defines the condition: adipose tissue.  Ultimately, the key question we want to answer is the following: …

When You're Trying to Lose Wight but . . . Cupcakes

Damn you deliciously-sweet and adorably-decorated cupcakes! We're trying to be good and eat kale smoothies and quinoa salads and then you show up at my office calling to me to rescue you from that claustrophobic cardboard box…

3 (Free!) Ways Your Phone Can Help You Get Fit

Getting fit doesn't have to be impossible. You don't need to follow overly complex programs. You don't have to have the knowledge of a registered dietitian. You also shouldn't be forced to spend countless dollars …

4 Huge Mistakes Vegetarians Make When Trying to Lose Weight

Eating vegetarian is supposed to help people lose weight, right? Well, speaking from experience, not eating meat in college did nothing to prevent me from gaining 40+ pounds . If you're vegetarian and trying to get slimmer, a…

A Dietitian's Cheat Sheet For Eating Low-Carb

You're interested in eating low-carb to lose weight because you've seen other people's success eating this way, but you have tons of questions. Can I eat fruit? What about whole grains or whole-wheat pasta? And if so,…

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