Showing posts from April, 2016

Quick Tips On How To Maintain Weight Loss

One of the biggest struggles people face while trying to lose weight is keeping it off. The question of how to maintain weight loss is one that everyone has asked themselves at some point on their weight loss journey. Usually yo…

A Man and His Dog Work Together to Change Their Whole World

Eric & Peety (from Humane Society Silicon Valley) Eric weighed over 300 pounds, had type 2 diabetes, high blood pressure, and his doctor told him he would be dead in 5 years unless he changed. They suggested a dog. Eric went …

How To Be Happy Now

Films are made about it, books are written about it, scientists study it, countries dedicate funds to it, and it’s the one thing we all want — no, it’s not sex or money, what I’m talking about is happiness! Given its amazing phy…

How to Address Employment Gaps in your Resume

For the first time in a long time, the United States unemployment rate is back on track. At 5.5%, this rate means that more people are getting jobs and more companies are hiring. For many, this is the opportune time to get back …

13 Tough But Effective Butt Exercises

I sit most of my work day. And, while I can’t find any research to prove it, I swear my butt expands and gets flatter from all of that sitting. Most people don’t look at their own butts, but the people behind them do. Whether yo…

How To Have The Mindset Of A Champion

There are stark differences that distinguish champions from others.  Some may specifically attribute talents, physical capabilities, and intellectual competencies to those who are champions. I argue it is their mindset that sets…

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