Showing posts from November, 2015

How to Change Your Current Lifestyle to a Healthy One

Changing your lifestyle, to move to healthy habits instead of digging your grave with your teeth, fits this analogy perfectly; like Superman, you can save a life - yours. How much time you can take and how many years you can add …

Tips Toward Healthy Living for College Students

Eat Smart The first step toward a healthy living while attending college is to eat smarter for physical and mental performance. Learning the basic principles of nutrition and what food has will help steer you to eating smarter. F…

Sushi Is Actually Not As Healthy As You Thought! Here’s Why

It’s true that Japanese cuisine is among the world’s healthiest, and its most popular delicacy, sushi, has been described many times as a great health food. But, because of its immense popularity, sushi has been “westernized” to…

Fight Sleepiness! 20 Non-Carb Lunch Ideas

Sometimes it’s hard to find a good non-carb lunch. You don’t always have time to get creative, or even make the right choices. Let us help. Here are 20 non-carb lunch recipes to help keep you motivated all day. Let’s play out (…

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